Resolutions suck... unless you know these 4 things. Let's turn yours into badass goals!
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
Menstrual cycles can affect how we feel stress. But stress can also affect our periods, and there's no shortage of stress right now!
Eat to prevent stress? Great. Eat during high stress times? Hard to do...
Let's talk a little about emotional eating during the current crisis. Check out this video for strategies to try.
So often, I get wrapped up in taking care of other people, animals, projects... but not myself. "You can't pour from an empty cup," I say, but my own cup runs low. From time to time it helps to remind myself to refill! Here's how you can refill your cup too: 😴 sleep! Aim for … Continue reading LoveBites: Take Care of Yourself!
De-stressing dessert? Of course!
Check out my latest recipe that will help satisfy your taste buds, feed your friendly gut bugs, and help you to relax and de-stress.
Do you feel like you've had a messy breakup with sleeping through the night? Are you feeling exhausted or basically running on fumes all day? Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long... for the other good reason. *ah-wink* The science of sleep … Continue reading Stay in Bed… All Night Long (for the Other Good Reason)
You know that stress management is important for your health. But what does that really mean? What can you do to reduce stress day-to-day? Find ways to manage and reduce stress that are also in line with keeping you healthy. Coping mechanisms that are fun while they're happening but ultimately leave you hurting (e.g. the morning after, sure, … Continue reading LoveBites: Stress Management
Setting a goal gives you something to strive for. It encourages you to move forward and do the work to even approach the vicinity of achieving it. Sure, it may not turn out the way you thought or hoped - but imagine the gains you might make in the process. Consider a goal like "lose weight". … Continue reading LoveBites: A Goal is Something to Aim At