Recognizing when it's important to tell yourself and the people around you what you need - and how to start doing that.
My only regret was not making more! [Full recipe]
Support better balance throughout the cycle! 4 strategies to try, plus a delicious good mood food recipe.
Thyroid Thursday Facebook Live series continues with special considerations for plant-powered living.
I didn't know I was sensitive to dairy. I just knew I loved cheese and enjoyed a tall glass of milk with every meal. I got BabyBels and CheeseStrings in my school lunches and Kraft Dinner that I dressed up with a LOT of extra cheese at home. I grew up with the slogans "Milk Does a … Continue reading Hormones & Dairy
Menstrual cycles can affect how we feel stress. But stress can also affect our periods, and there's no shortage of stress right now!
Eat to prevent stress? Great. Eat during high stress times? Hard to do...
Gut health! Okay, that's the short answer... April is both PMDD and IBS Awareness Month. Premenstrual dysphoric disorder is largely debilitating, making it extremely difficult or even impossible to get through everyday tasks, affecting work and relationships. It includes acute and intense symptoms in the days to weeks prior to and/or during menstruation: feelings of hopelessness … Continue reading It’s PMDD & IBS Awareness Month – But What Could These Disorders Have in Common?
Why being "regular" keeps your blood sugar "regular", and may help keep your heart health steady too
Flax is a great source of omegas, but might still not meet your body's needs. Learn why and what to do about it!