I love fall. I love the crunchy leaves underfoot and the more comfortable temperatures (hello again, my beloved hoodie collection!). What I don't love... is the spike in stress that often comes with this particular change in seasons. Being a lifelong student as well as a nutrition professional means I see it in myself and … Continue reading Adapting to STRESStember and Beyond!
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Let’s face it: healthy sex, whatever that looks like in your intimate relationships, is an important aspect of a healthy lifestyle – as much as a clean diet, regular exercise, and stress reduction. Nothing puts a kink in the works (or takes the kink out, as it were) like a slumping sex drive. Fortunately, a … Continue reading A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)
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