Support better balance throughout the cycle! 4 strategies to try, plus a delicious good mood food recipe.
Download this free WFPB holiday cookie recipe!
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
Spoiler alert: modification is where it's at! See how I modified a Canadian classic into nutritious dessert-for-breakfast.
I love chocolate. If I had to live on one flavour forever, I feel like I'd be perfectly content choosing chocolate. Loving chocolate and craving chocolate are not the same creature. For the first week of World Vegan Month, I've been focusing on plant protein and how to get enough. Now I'm going to take … Continue reading The Protein-Hormone Connection and How It Involves Chocolate
Sunday mornings are for smoothie bowl brunches! This chocolate peanut butter one features fresh market raspberries and Hippie Mylk's new oat milk from the Westboro farmers' market! In the smoothie base: - 1 banana - 1 cup Hippie Mylk oat milk - 1 serving Prairie Naturals cafe caramel rice protein - 1 serving Botanica chocolate greens … Continue reading [Recipe Post] Cafe Brunch Smoothie Bowl
Spirulina is popular in whole-food plant-based diets, and not just because it's fun to say. Find out why and try a delicious recipe!
De-stressing dessert? Of course!
Check out my latest recipe that will help satisfy your taste buds, feed your friendly gut bugs, and help you to relax and de-stress.
My classic ice-cold bev tip for when you want that cafe taste but not the expense or the trash OR the questionable additives.
This word "metabolism" is thrown around a lot. You know that if yours is too slow, you might gain weight. But what exactly does this all mean?