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Tag: Lifestyle

Fitness, Hormones, Lifestyle, Main, Mental Health, Recipes, Vegan & WFPB Living

Good Mood Food & Practices

Support better balance throughout the cycle! 4 strategies to try, plus a delicious good mood food recipe.

Featured Postanxiety, brownies, cacao, chocolate, desserts, estrogen dominance, Fitness, Hormones, Lifestyle, Love Plants for Life, luteal phase, mood, nutritionist, PCOS, PMDD, quick, Recipes, Sara Galipeau RHN, serotonin, vegan nutrition, vegan recipesLeave a comment
Fitness, Lifestyle, Main, Mental Health, Mindfulness, Vegan & WFPB Living

Resolutions Suck – Yeah, I Said It

Resolutions suck... unless you know these 4 things. Let's turn yours into badass goals!

Featured Postclarity, Fitness, goal-setting, health goals, Lifestyle, Love Plants for Life, Mindfulness, mindset, nutrition, nutritionist, resolutions, Sara Galipeau RHN, self-care, self-talk, stress, stress management, wellnessLeave a comment
Hormones, Lifestyle, Main, Vegan & WFPB Living

Do You Have These Symptoms? (Why You Should Check Your Magnesium Intake)

Check off these symptoms, then check in with your intake of these magnesium-rich foods.

Featured Postanxiety, blood sugar, brain food, cramps, cravings, energy, health, insulin resistance, Lifestyle, Love Plants for Life, magnesium, mood, nutrition, PCOS, PMDD, PMS, Sara Galipeau RHN, sleep, stressLeave a comment
Hormones, Lifestyle, Main, Recipes, Vegan & WFPB Living

Check Your Pulses [Recipe Post]

Why you want to eat pulses, and a quick 4-ingredient recipe to make that super easy!

Featured Postbeans, blood sugar, cooking, fiber, health, instant pot, legumes, lentils, Lifestyle, Love Plants for Life, nutrition, plant-based, protein, pulses, recipe, Recipes, Sara Galipeau RHNLeave a comment
Hormones, Lifestyle, Main, Recipes, Vegan & WFPB Living

Why Chocolate is Encouraged in My Programs (and a Recipe!)

Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?

Featured Postbrain food, breakfast, brunch, cacao, chocolate, comfort food, cooking, cravings, health, Lifestyle, Love Plants for Life, mood, nostalgia, nutrition, pancakes, protein, Recipes, Sara Galipeau RHN, stress managementLeave a comment
Hormones, Lifestyle, Main, Mindfulness, Vegan & WFPB Living

How to Reframe Self-Talk to Make Space for Pleasure Foods

Do you talk to yourself? ... Nicely? I thought not. Let's reframe that self-talk.

June 26, 2020November 24, 2021body image, comfort food, cravings, health, Lifestyle, Love Plants for Life, Mindfulness, mindset, mood, motivation, Sara Galipeau RHN, self-care, self-talk, stressLeave a comment
Lifestyle, LoveBites, Main, Mental Health, Mindfulness, Vegan & WFPB Living

LoveBites: Spell-Casting & Activist Burnout

I talk a lot about managing stress and preventing burnout, but what about "activist burnout"?

June 19, 2020November 24, 2021activism, activist burnout, adrenal fatigue, anxiety, depression, energy, fatigue, health, Lifestyle, Love Plants for Life, Mental Health, mood, motivation, Sara Galipeau RHN, self-care, sleep, stressLeave a comment
Hormones, Lifestyle, Main, Vegan & WFPB Living

Quarantine Stress Periods (Yup, That’s a Thing)

Menstrual cycles can affect how we feel stress. But stress can also affect our periods, and there's no shortage of stress right now!

Featured Posthealth, hormone balance, hormone health, Hormones, Lifestyle, Love Plants for Life, menstrual health, period, Sara Galipeau RHN, seed cycling, self-care, sexual health, stress, stress management, women's healthLeave a comment
Hormones, Lifestyle, Main, Mental Health, Mindfulness, Vegan & WFPB Living

Adapting Food & Habits for Stress & Anxiety

Eat to prevent stress? Great. Eat during high stress times? Hard to do...

Featured Postanxiety, comfort food, cooking, depression, emotional eating, energy, fatigue, health, Hormones, Lifestyle, Love Plants for Life, Mental Health, Mindfulness, mood, motivation, nutrition, Sara Galipeau RHN, stress, stress managementLeave a comment
Hormones, Lifestyle, Main, Mental Health, Mindfulness, Vegan & WFPB Living

Emotional Eating During Crisis

Let's talk a little about emotional eating during the current crisis. Check out this video for strategies to try.

Featured Postanxiety, depression, emotional eating, health, Lifestyle, Love Plants for Life, Mental Health, Mindfulness, mood, motivation, Sara Galipeau RHN, stress, stress managementLeave a comment

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