Facebook Live Replay: Let's talk about the PCOS-thyroid connection, and 4 plant-powered support strategies you can try today.
Menstrual cycles can affect how we feel stress. But stress can also affect our periods, and there's no shortage of stress right now!
Seed cycling! Who's doing it? Who wants to know more about it? This is one of many tools in your arsenal for helping rein in estrogen, progesterone, and other hormones involved in balancing your menstrual cycle, like testosterone, FSH, and LH. Seeds typically used for this: flax & pumpkin for days 1-14 or follicular phase; sunflower & … Continue reading LoveBites: Seed Cycling
Periods getting worse? Maybe it's your adrenals.