[Recipe Post] Lower Cortisol with Dessert? Yes Please!

STRESS!!!

Its causes are absolutely everywhere. Would you agree?

Our natural “fight or flight” stress response is supposed to help us escape injury or death in an emergency and then return to normal after we’ve, well, fought or flew. But, in our society, with stressors basically ever-present – it becomes a long-term reaction. It becomes chronic.

You might already be familiar with the main stress hormone, called “cortisol.”  It’s released from your adrenal glands in response to stress. It’s also naturally high in the morning to get you going, and slowly fades during the day so you can sleep.

Now did you know that too-high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and even lowers your immunity?

Do you experience any of these? Keep reading – I have a list of foods, nutrients, and lifestyle recommendations to help you lower this stress hormone naturally! Continue reading “[Recipe Post] Lower Cortisol with Dessert? Yes Please!”

[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos

With the warmer weather comes patio season, and that often intertwines with frosty cafe beverages with or without caffeine. While I am no stranger to these cafe offerings (especially on a lovely day out or a little walk amongst the shops), it does get pricey to buy one each time. Not to mention the amount of wasteful packaging that might accumulate in your bins, if you’re like us and try to remember to bring a tumbler but don’t always manage (it’s a work in progress).

My classic ice-cold bev tip for when you want that cafe taste but not the expense or the trash OR the questionable additives:

Continue reading “[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos”

[Recipe Post] Nostalgic (and Dairy-Free!) Cream of Wild Mushroom Soup

I have been dairy-free for over 10 years. Before I broke up with milk products, for the sake of animals as well as my skin and immune system, a favourite food while living at home and eventually on my own was cream of mushroom soup.

You know the kind – condensed and canned, that you need to add however much milk to it to make it “edible”. (And not remotely healthy.)

But I loved it. Continue reading “[Recipe Post] Nostalgic (and Dairy-Free!) Cream of Wild Mushroom Soup”

My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it.  So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts. Continue reading “My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try”

Coffee: To Drink or Not To Drink?

You either love, love, LOVE it (I do!), tolerate it as a means to get through the day, or flat-out hate it. You know if you actually like the taste, or if it’s just a thinly-veiled excuse/vehicle to deliver mounds of sugar and cream to your bloodstream. You know how it makes you feel (i.e. your digestion, your appetite, your mental acuity, etc.).

But then you have all the crazy headlines sending you mixed signals, with some that say coffee is great, and the next day that you should avoid it!

And even more confusing, some people can manage to consume coffee on the regular with seeming ease, citing that it’s their super-power elixir that carries them effortlessly through errands, workouts, homework, and more; while there are others who experience a plethora of not-so-super symptoms ranging from jitters, restlessness, anxiety, digestive distress, and counter-intuitive energy lows and sleepiness after one cup.

There is actual science behind why different people react differently to it. It’s a matter of your genetics and how much coffee you’re used to drinking. Continue reading “Coffee: To Drink or Not To Drink?”

Keep the Stuffing from Leaving You Stuffed: Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing.

And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.

It is way too easy (and common) to indulge on those days.

But it doesn’t always stop there. Continue reading “Keep the Stuffing from Leaving You Stuffed: Three Ways to Avoid Overeating at Meals”

[Recipe Post] Potlucks on Plants + Italian Stuffed Mushrooms

Navigating holiday food can be hard enough when you’re making a lifestyle change, as those of us who are vegan know intimately well. The same goes for anyone taking on a change for their own health reasons, whether it’s gluten-free, keto, paleo/pegan, anti-candida, etc., etc., etc….

Then there’s the challenge of potlucks and worrying if you’ll find anything to eat that falls within the parameters of your new habits. Cue filling up on grocery-store veggie platters (sans dip), fruit trays, and steamed veggie sides… and when things get dire, lots of chips. It can be pretty easy to fall off the health-wagon in the face of both temptation and minimal “safe” offerings.

So what can you do? My top 3 strategies are: Continue reading “[Recipe Post] Potlucks on Plants + Italian Stuffed Mushrooms”

A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)

I originally wrote this article for TheCoconut.com. It was published on that site on August 1, 2015. The smoothie recipe also appears as the Day 20 recipe in my free LPFL 20-day Fast & Fresh Green Smoothie Challenge.

Let’s face it: healthy sex, whatever that looks like in your intimate relationships, is an important aspect of a healthy lifestyle – as much as a clean diet, regular exercise, and stress reduction. Nothing puts a kink in the works (or takes the kink out, as it were) like a slumping sex drive. Fortunately, a lower sex-drive than your normal may be nourished back to a more desirable level by adding some delicious libido-boosting foods into your everyday diet. Continue reading “A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)”

No More Noodles? NO to That!

In my first sessions with clients, I typically ask them, “What food would you be most broken-hearted to find missing from your plan?” The answers, while sometimes surprising, generally range from chocolate and coffee to bread and fruit, but the answer I hear most often is pasta. Continue reading “No More Noodles? NO to That!”