Thanks for watching the broadcast with me and The Fit Singer, Elizabeth Rotoff, on Sep 29 2021! As my gift to you, grab my free Eat Right for Stage Fright guide below. Claim my Guide!
My only regret was not making more! [Full recipe]
Support better balance throughout the cycle! 4 strategies to try, plus a delicious good mood food recipe.
Make these fluffy and tart protein-packed treats any time of day!
Thyroid Thursday Facebook Live series continues with special considerations for plant-powered living.
Facebook Live Replay: Let's talk about the PCOS-thyroid connection, and 4 plant-powered support strategies you can try today.
Download this free WFPB holiday cookie recipe!
I didn't know I was sensitive to dairy. I just knew I loved cheese and enjoyed a tall glass of milk with every meal. I got BabyBels and CheeseStrings in my school lunches and Kraft Dinner that I dressed up with a LOT of extra cheese at home. I grew up with the slogans "Milk Does a … Continue reading Hormones & Dairy
Why you want to eat pulses, and a quick 4-ingredient recipe to make that super easy!
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?