Check off these symptoms, then check in with your intake of these magnesium-rich foods.
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
Flax is a great source of omegas, but might still not meet your body's needs. Learn why and what to do about it!
Who loves lion's mane? This girl! I'm excited to try this drink mix from Botanica Health! Have you tried it? Lion's mane is a mushroom that's considered nootropic - great for brain function. It may help boost focus and concentration, and may even help with nerve healing! I love it for heavy work days when … Continue reading [Recipe Post] Lion’s Mane Brain Power Slushy