Resolutions suck... unless you know these 4 things. Let's turn yours into badass goals!
Do you talk to yourself? ... Nicely? I thought not. Let's reframe that self-talk.
Eat to prevent stress? Great. Eat during high stress times? Hard to do...
Let's talk a little about emotional eating during the current crisis. Check out this video for strategies to try.
"I AM THE STORM." It's so easy to get washed away within a vortex of doubt, anxiety, self-sabotage, worry that things just aren't good enough. Looks, health, career, relationships - anything that feels like it's bearing down on you, maybe even tearing you apart. Change the perspective. Be the storm. Tear that shit up yourself. … Continue reading LoveBites: I am the Storm
So often, I get wrapped up in taking care of other people, animals, projects... but not myself. "You can't pour from an empty cup," I say, but my own cup runs low. From time to time it helps to remind myself to refill! Here's how you can refill your cup too: 😴 sleep! Aim for … Continue reading LoveBites: Take Care of Yourself!
If the holidays have you flailing, try these 3 strategies to bring back some calm.
Sometimes those holiday feasts are just amazing. But how can you prevent overindulging?
You'll never guess what my favourite one is... /sarcasm.