I share some of the ways I'm personally going to work on this!
Replay of Facebook/Instagram live weekly PCOS Month series. Part 5 (finale): PCOS & Changes That Stick - Oct 1 2021 https://youtu.be/1wSy-NtdHtg Transcript: Welcome to the series finale of the PCOS Awareness Month live series! This is part 5, and we’re talking about making the changes that stick. So first, to recap: symptoms can include irregular … Continue reading PCOS Month part 5: PCOS & Changes That Stick
Resolutions suck... unless you know these 4 things. Let's turn yours into badass goals!
Setting a goal gives you something to strive for. It encourages you to move forward and do the work to even approach the vicinity of achieving it. Sure, it may not turn out the way you thought or hoped - but imagine the gains you might make in the process. Consider a goal like "lose weight". … Continue reading LoveBites: A Goal is Something to Aim At