PCOS Month part 5: PCOS & Changes That Stick

Replay of Facebook/Instagram live weekly PCOS Month series. Part 5 (finale): PCOS & Changes That Stick - Oct 1 2021 https://youtu.be/1wSy-NtdHtg Transcript: Welcome to the series finale of the PCOS Awareness Month live series! This is part 5, and we’re talking about making the changes that stick. So first, to recap: symptoms can include irregular … Continue reading PCOS Month part 5: PCOS & Changes That Stick

PCOS Month part 4: PCOS Power Foods

Replay of Facebook/Instagram live weekly PCOS Month series. Part 4: PCOS Power Foods - Sept 23 2021 https://youtu.be/KBagMFxklP8 Transcript: Welcome to part 4 of the PCOS Awareness Month series! Once again I’m Sara Galipeau, your plant-powered nutritionist owner of Love Plants for Life, diving in with the good stuff you’ve been waiting for all month. … Continue reading PCOS Month part 4: PCOS Power Foods

PCOS Month part 3: Digestion & PCOS

Replay of Facebook/Instagram live weekly PCOS Month series. Part 3: Digestion & PCOS - Sept 16 2021 https://youtu.be/UHHPfpeNBVs Transcript: Welcome to part 3 of the PCOS Awareness Month series! I’m Sara Galipeau, plant-powered nutritionist and owner of Love Plants for Life, and tonight we’re diving into digestion and its relationship with PCOS. A lot of … Continue reading PCOS Month part 3: Digestion & PCOS

PCOS Month part 2: Inflammation & PCOS

Replay of Facebook/Instagram live weekly PCOS Month series. Part 2: Inflammation & PCOS - Sept 9 2021 https://youtu.be/ERCygT7U3XE Transcript: Welcome back again to the PCOS Awareness Month series! If you’re new to my page, I’m Sara Galipeau, whole-food plant-based nutritionist for hormones, and I do like talking about PCOS as both a practitioner and someone … Continue reading PCOS Month part 2: Inflammation & PCOS

PCOS Month part 1: Welcome to PCOS Month!

Replay of Facebook/Instagram weekly live PCOS Month series. Part 1: Welcome to PCOS Month! - Sept 2 2021 https://youtu.be/d5GIem8XyRg Transcript: Welcome to the live stream or the replay, however you’re watching me right now... It is PCOS Awareness Month, and as I posted yesterday this topic has a bit of personal significance to me, and … Continue reading PCOS Month part 1: Welcome to PCOS Month!

Plant Protein 101

Let's talk about all things plant protein, doing some vegan myth-busting for World Vegan Month. Check out the Plant Protein 101 Facebook Live replay here, and my summary notes below: https://youtu.be/c9K1wIfnDU8 Plant Protein 101 - World Vegan Month live on Facebook Nov 17 2020 Where do you get your protein? It's one of the most … Continue reading Plant Protein 101