Support better balance throughout the cycle! 4 strategies to try, plus a delicious good mood food recipe.
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
Let’s face it: healthy sex, whatever that looks like in your intimate relationships, is an important aspect of a healthy lifestyle – as much as a clean diet, regular exercise, and stress reduction. Nothing puts a kink in the works (or takes the kink out, as it were) like a slumping sex drive. Fortunately, a … Continue reading A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)
Last week, I shared a #nofilter selfie on Instagram. I've been receiving compliments on my skin for some time now, including from strangers who speculate that I must use X skin product or Y supplement and that's why it's so nice. Having grown up with teasing for my skin problems (as well as my general … Continue reading Skin Illuminated: 7 Health Hacks