Support better balance throughout the cycle! 4 strategies to try, plus a delicious good mood food recipe.
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
I originally wrote this article for TheCoconut.com. It was published on that site on August 1, 2015. The smoothie recipe also appears as the Day 20 recipe in my free LPFL 20-day Fast & Fresh Green Smoothie Challenge. Let’s face it: healthy sex, whatever that looks like in your intimate relationships, is an important aspect … Continue reading A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)
Last week, I shared a #nofilter selfie on Instagram. I've been receiving compliments on my skin for some time now, including from strangers who speculate that I must use X skin product or Y supplement and that's why it's so nice. Having grown up with teasing for my skin problems (as well as my general … Continue reading Skin Illuminated: 7 Health Hacks
I love chocolate. Back in the day I thought it was going to be so hard to be vegan knowing I might never have chocolate again. BUT then I discovered that it is possible to have compassion for all animals AND eat my sumptuous chocolate cake with velvety ganache frosting too. Since then I've learned … Continue reading WHAT? I MISSED International Chocolate Day??