Why being "regular" keeps your blood sugar "regular", and may help keep your heart health steady too
If the holidays have you flailing, try these 3 strategies to bring back some calm.
Fresh, fresh! Pesto homemade with basil from the farmers market.
When the lovely people at Raw Elements generously send you a big ol tub of berry Warrior Blend and ask you to give it a try, you make a glorious super berry smoothie bowl!! [affiliate post]
You know that stress management is important for your health. But what does that really mean? What can you do to reduce stress day-to-day? Find ways to manage and reduce stress that are also in line with keeping you healthy. Coping mechanisms that are fun while they're happening but ultimately leave you hurting (e.g. the morning after, sure, … Continue reading LoveBites: Stress Management
March is National Nutrition Month! I have a ton of stuff planned for you over the next 4 weeks... First up: you may have heard "don't drink your calories". And for the most part, it's true - we consume far too many calories from a variety of beverages throughout the day. But consider what those … Continue reading LoveBites: Drinking Yo Calories