Quarantine Stress Periods (Yup, That’s a Thing)

The last few weeks I’ve been talking a little more about stress and anxiety, since so many of us have been experiencing an uptick.

For some of us, anxiety and stress already seem elevated before our periods. If you have PCOS, PMS or PMDD, anxiety is among the symptoms we experience within the 2 weeks leading up to our periods, also known as the luteal phase, which would normally follow ovulation. I know this is true for me, with my symptoms affecting how I work, my image of myself, how I interact – or don’t – with other people.

But as our periods can affect our anxiety and stress levels, the inverse is also true. Being under chronic stress also affects our periods. And there is no short supply on stress or anxiety these days. Continue reading “Quarantine Stress Periods (Yup, That’s a Thing)”

The Connection Between Adrenal Fatigue and Effed-Up Menstrual Cycles

Are you feeling tired and yet can’t sleep? Craving sugar and salt to the point of almost passing out or committing a felony? Maybe PMS is kicking your ass this month with incredible irritability, brain fog, and energy fluctuations? Or your period is irregular, heavy, painful, or straight-up absent?

All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And Continue reading “The Connection Between Adrenal Fatigue and Effed-Up Menstrual Cycles”

Stay in Bed… All Night Long (for the Other Good Reason)

Do you feel like you’ve had a messy breakup with sleeping through the night?

Are you feeling exhausted or basically running on fumes all day?

Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long… for the other good reason. *ah-wink* Continue reading “Stay in Bed… All Night Long (for the Other Good Reason)”

[Quiz] What’s causing your energy to bottom out?

I have a confession to make. I’ve been a bit of a sugar and carb addict.

Over the last several months – probably more like years – I found I seemed to need coffee (and lots of it) to get through my day. I reached for a matcha coconut latte with coconut sugar or maple syrup, often paired with chocolate, every afternoon. And at night, on my most stressful days – and it felt like there were a lot of them – I’d also sit in front of the TV eating rice pasta, pad Thai, Kettle chips, and macaroons.

At the time, I didn’t realize how much all that sugar was impacting my energy. Continue reading “[Quiz] What’s causing your energy to bottom out?”

A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)

I originally wrote this article for TheCoconut.com. It was published on that site on August 1, 2015. The smoothie recipe also appears as the Day 20 recipe in my free LPFL 20-day Fast & Fresh Green Smoothie Challenge.

Let’s face it: healthy sex, whatever that looks like in your intimate relationships, is an important aspect of a healthy lifestyle – as much as a clean diet, regular exercise, and stress reduction. Nothing puts a kink in the works (or takes the kink out, as it were) like a slumping sex drive. Fortunately, a lower sex-drive than your normal may be nourished back to a more desirable level by adding some delicious libido-boosting foods into your everyday diet. Continue reading “A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)”

No More Noodles? NO to That!

In my first sessions with clients, I typically ask them, “What food would you be most broken-hearted to find missing from your plan?” The answers, while sometimes surprising, generally range from chocolate and coffee to bread and fruit, but the answer I hear most often is pasta. Continue reading “No More Noodles? NO to That!”