I share some of the ways I'm personally going to work on this!
Category: Mindfulness
Being conscious of our choices.
It's probably not what you think. (Spoiler: it has pretty much nothing to do with soy!)
Replay of Facebook/Instagram live weekly PCOS Month series. Part 5 (finale): PCOS & Changes That Stick - Oct 1 2021 https://youtu.be/1wSy-NtdHtg Transcript: Welcome to the series finale of the PCOS Awareness Month live series! This is part 5, and we’re talking about making the changes that stick. So first, to recap: symptoms can include irregular … Continue reading PCOS Month part 5: PCOS & Changes That Stick
Resolutions suck... unless you know these 4 things. Let's turn yours into badass goals!
Spoiler alert: modification is where it's at! See how I modified a Canadian classic into nutritious dessert-for-breakfast.
Do you talk to yourself? ... Nicely? I thought not. Let's reframe that self-talk.
I talk a lot about managing stress and preventing burnout, but what about "activist burnout"?
Eat to prevent stress? Great. Eat during high stress times? Hard to do...
Let's talk a little about emotional eating during the current crisis. Check out this video for strategies to try.
I love chocolate. If I had to live on one flavour forever, I feel like I'd be perfectly content choosing chocolate. Loving chocolate and craving chocolate are not the same creature. For the first week of World Vegan Month, I've been focusing on plant protein and how to get enough. Now I'm going to take … Continue reading The Protein-Hormone Connection and How It Involves Chocolate
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