Who’s up for some lunchtime meditation? Take a few moments now (bonus if you’re just sitting down and haven’t started eating yet). Choose one of these mantras to hold in your mind: Continue reading “LoveBites: Meditation”
Let’s get real. The holiday season is in full swing. We’re getting swept up in parties, gift-giving, family time, and of course potlucks and holiday feast mode.
Not to mention if you’re the one organizing and hosting and making the food and in charge of the holiday gift budget ON TOP of all that other everyday stuff you still have to get done. <flailing both hands in the air>
So believe me, I understand if your needs have gotten bumped down a few notches in your priority list Continue reading “LoveBites: 3 Ways to Temper the Holiday Madness”
This past summer I had the opportunity to sample some lovely locally-produced plant mylk. I loved playing and making new recipes with it.
Hippie Mylk, which you can find at Ottawa farmers’ markets and now in select health food stores, most definitely also passes the smoothie test! It’s creamy, naturally just a little sweet, and high in protein and healthy fats (you know I’m all about those #healthyfatsftw). Continue reading “I’m Your Wild Girl! White Chocolate Ch-Ch-Ch-Cherry Bomb Smoothie Bowl [Local Product Feature, Part 2]”
I’m no stranger to that struggle.
You’re positive that you’re not eating more food or “junkier” food but you’re still gaining weight. And you don’t think you just shrunk your clothes, are PMSing, or haven’t taken a good poop. How could this happen?
You’re not going crazy. You’re not alone. Continue reading “When You Haven’t Changed Anything… But Your Pants Don’t Fit”
With the warmer weather comes patio season, and that often intertwines with frosty cafe beverages with or without caffeine. While I am no stranger to these cafe offerings (especially on a lovely day out or a little walk amongst the shops), it does get pricey to buy one each time. Not to mention the amount of wasteful packaging that might accumulate in your bins, if you’re like us and try to remember to bring a tumbler but don’t always manage (it’s a work in progress).
My classic ice-cold bev tip for when you want that cafe taste but not the expense or the trash OR the questionable additives:
Do you feel like you’ve had a messy breakup with sleeping through the night?
Are you feeling exhausted or basically running on fumes all day?
Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long… for the other good reason. *ah-wink* Continue reading “Stay in Bed… All Night Long (for the Other Good Reason)”
You know that stress management is important for your health. But what does that really mean? What can you do to reduce stress day-to-day?
Find ways to manage and reduce stress that are also in line with keeping you healthy. Coping mechanisms that are fun while they’re happening but ultimately leave you hurting (e.g. the morning after, sure, but also cumulatively in the future) contribute to the stress on your body.
So what ARE some healthy ways?
✔ yoga and gentle movement
✔ meditation and visualization
✔ making time for creative expression
✔ massage therapy
✔ warm baths with Epsom salts
✔ loving sex – both partnered and solo
✔ time with friends – but only if you’re not already feeling over-peopled
✔ mindful eating and drinking – taking time to savour the indulgence
✔ choosing more foods with high antioxidant content and anti-inflammatory properties on a daily basis – eat the rainbow!
There are many more healthy ways to manage stress. What are your favourites? What will you try?
Photo credit @wellnessstockshop
March is National Nutrition Month! I have a ton of stuff planned for you over the next 4 weeks…
First up: you may have heard “don’t drink your calories”. And for the most part, it’s true – we consume far too many calories from a variety of beverages throughout the day.
But consider what those calories actually consist of.
If we’re having coffee or tea with sugar (and a lot of us are also getting them with flavour syrups, whip, and toppings…), processed juice (or “fruit/juice drink”) and “smoothies” that are made of more sorbet/ice cream and sugar than they are real fruit & veg, pop, beer, wine, mead, Klingon bloodwine… then we’re just adding calories and a shit-ton of sugar and additives with little benefit to show for it (besides tasting good).
That said, there are 2 sides to this. Choosing fresh-prepared, cold-pressed juice or smoothies made with high-quality, nutrient dense produce can be a great way to getting a lot of nutrients and antioxidants into your system quickly.
It’s a balancing act… namely, a macronutrient-balancing act.
Do you need to watch what you drink?
Photo credit @wellnessstockshop
Sometimes those holiday feasts are just amazing.
And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.
It is way too easy (and common) to indulge on those days.
But it doesn’t always stop there. Continue reading “Keep the Stuffing from Leaving You Stuffed: Three Ways to Avoid Overeating at Meals”
I have a confession to make. I’ve been a bit of a sugar and carb addict.
Over the last several months – probably more like years – I found I seemed to need coffee (and lots of it) to get through my day. I reached for a matcha coconut latte with coconut sugar or maple syrup, often paired with chocolate, every afternoon. And at night, on my most stressful days – and it felt like there were a lot of them – I’d also sit in front of the TV eating rice pasta, pad Thai, Kettle chips, and macaroons.
At the time, I didn’t realize how much all that sugar was impacting my energy. Continue reading “[Quiz] What’s causing your energy to bottom out?”