[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos

With the warmer weather comes patio season, and that often intertwines with frosty cafe beverages with or without caffeine. While I am no stranger to these cafe offerings (especially on a lovely day out or a little walk amongst the shops), it does get pricey to buy one each time. Not to mention the amount of wasteful packaging that might accumulate in your bins, if you’re like us and try to remember to bring a tumbler but don’t always manage (it’s a work in progress).

My classic ice-cold bev tip for when you want that cafe taste but not the expense or the trash OR the questionable additives:

Continue reading “[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos”

Stay in Bed… All Night Long (for the Other Good Reason)

Do you feel like you’ve had a messy breakup with sleeping through the night?

Are you feeling exhausted or basically running on fumes all day?

Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long… for the other good reason. *ah-wink* Continue reading “Stay in Bed… All Night Long (for the Other Good Reason)”

LoveBites: Stress Management

You know that stress management is important for your health. But what does that really mean? What can you do to reduce stress day-to-day?

Find ways to manage and reduce stress that are also in line with keeping you healthy. Coping mechanisms that are fun while they’re happening but ultimately leave you hurting (e.g. the morning after, sure, but also cumulatively in the future) contribute to the stress on your body.

So what ARE some healthy ways?

✔ yoga and gentle movement
✔ meditation and visualization
✔ journaling
✔ making time for creative expression
✔ aromatherapy
✔ massage therapy
✔ warm baths with Epsom salts
✔ loving sex – both partnered and solo
✔ time with friends – but only if you’re not already feeling over-peopled
✔ mindful eating and drinking – taking time to savour the indulgence
✔ choosing more foods with high antioxidant content and anti-inflammatory properties on a daily basis – eat the rainbow!

There are many more healthy ways to manage stress. What are your favourites? What will you try?

Photo credit @wellnessstockshop

LoveBites: Drinking Yo Calories

March is National Nutrition Month! I have a ton of stuff planned for you over the next 4 weeks…

First up: you may have heard “don’t drink your calories”. And for the most part, it’s true – we consume far too many calories from a variety of beverages throughout the day.

But consider what those calories actually consist of.

If we’re having coffee or tea with sugar (and a lot of us are also getting them with flavour syrups, whip, and toppings…), processed juice (or “fruit/juice drink”) and “smoothies” that are made of more sorbet/ice cream and sugar than they are real fruit & veg, pop, beer, wine, mead, Klingon bloodwine… then we’re just adding calories and a shit-ton of sugar and additives with little benefit to show for it (besides tasting good).

That said, there are 2 sides to this. Choosing fresh-prepared, cold-pressed juice or smoothies made with high-quality, nutrient dense produce can be a great way to getting a lot of nutrients and antioxidants into your system quickly.

It’s a balancing act… namely, a macronutrient-balancing act.

Do you need to watch what you drink?

Photo credit @wellnessstockshop

Keep the Stuffing from Leaving You Stuffed: Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing.

And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.

It is way too easy (and common) to indulge on those days.

But it doesn’t always stop there. Continue reading “Keep the Stuffing from Leaving You Stuffed: Three Ways to Avoid Overeating at Meals”

[Quiz] What’s causing your energy to bottom out?

I have a confession to make. I’ve been a bit of a sugar and carb addict.

Over the last several months – probably more like years – I found I seemed to need coffee (and lots of it) to get through my day. I reached for a matcha coconut latte with coconut sugar or maple syrup, often paired with chocolate, every afternoon. And at night, on my most stressful days – and it felt like there were a lot of them – I’d also sit in front of the TV eating rice pasta, pad Thai, Kettle chips, and macaroons.

At the time, I didn’t realize how much all that sugar was impacting my energy. Continue reading “[Quiz] What’s causing your energy to bottom out?”

Finding Self-Care in Food Trends

I’m like you. I scroll through my Instagram feed, double-tapping lovely photos and those with lovely captions, inspired by all the pretty things and places, words and FOOD. With so many people sharing snapshots of their day-to-day lives and the lives to which they aspire, disseminated virtually everywhere in seconds, social trends crop up and spread unbelievably fast.

I’ve been there, through smoothie bowls and Buddha bowls, avotoast and sweet potato toast, nice cream and zoodles, and now – rainbow unicorn everything. Continue reading “Finding Self-Care in Food Trends”

No More Noodles? NO to That!

In my first sessions with clients, I typically ask them, “What food would you be most broken-hearted to find missing from your plan?” The answers, while sometimes surprising, generally range from chocolate and coffee to bread and fruit, but the answer I hear most often is pasta. Continue reading “No More Noodles? NO to That!”

Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods

Some days you wake up bursting with ideas, and you just have to see them through, or you feel like you’ll actually burst. Today was one of those days.

I’ve always loved the combination of broccoli and cheddar cheese; something I’ve frankly missed since going vegan. I’ve been happy to see an influx of vegan-friendly plant-based cheezes arriving on the market. While they may not all have the most nourishing profile of ingredients, there is something to be said for nourishing nostalgia. Continue reading “Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods”