Menstrual cycles can affect how we feel stress. But stress can also affect our periods, and there's no shortage of stress right now!
Flax is a great source of omegas, but might still not meet your body's needs. Learn why and what to do about it!
Seed cycling! Who's doing it? Who wants to know more about it? This is one of many tools in your arsenal for helping rein in estrogen, progesterone, and other hormones involved in balancing your menstrual cycle, like testosterone, FSH, and LH. Seeds typically used for this: flax & pumpkin for days 1-14 or follicular phase; sunflower & … Continue reading LoveBites: Seed Cycling