Quarantine Stress Periods (Yup, That’s a Thing)

The last few weeks I’ve been talking a little more about stress and anxiety, since so many of us have been experiencing an uptick.

For some of us, anxiety and stress already seem elevated before our periods. If you have PCOS, PMS or PMDD, anxiety is among the symptoms we experience within the 2 weeks leading up to our periods, also known as the luteal phase, which would normally follow ovulation. I know this is true for me, with my symptoms affecting how I work, my image of myself, how I interact – or don’t – with other people.

But as our periods can affect our anxiety and stress levels, the inverse is also true. Being under chronic stress also affects our periods. And there is no short supply on stress or anxiety these days. Continue reading “Quarantine Stress Periods (Yup, That’s a Thing)”

Why Eating Lots of Flax May Not Meet Your Omega-3 Needs

Eating lots of flax, which is a rich source of omega-3 alpha-linolenic acid (ALA), may still not be enough to convert in adequate amounts to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the forms our bodies most readily use.

Why is this important? Continue reading “Why Eating Lots of Flax May Not Meet Your Omega-3 Needs”

LoveBites: Seed Cycling

Seed cycling! Who’s doing it? Who wants to know more about it?

This is one of many tools in your arsenal for helping rein in estrogen, progesterone, and other hormones involved in balancing your menstrual cycle, like testosterone, FSH, and LH.

Seeds typically used for this: flax & pumpkin for days 1-14 or follicular phase; sunflower & sesame for days 15-28 or luteal phase. But why these seeds? Continue reading “LoveBites: Seed Cycling”