Menstrual cycles can affect how we feel stress. But stress can also affect our periods, and there's no shortage of stress right now!
I originally wrote this article for TheCoconut.com. It was published on that site on August 1, 2015. The smoothie recipe also appears as the Day 20 recipe in my free LPFL 20-day Fast & Fresh Green Smoothie Challenge. Let’s face it: healthy sex, whatever that looks like in your intimate relationships, is an important aspect … Continue reading A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)
Avocado toast seems to be popping up everywhere! This food trend shows no sign of stopping, and for good reason. In whatever iteration you try, avotoast makes a fast and satisfying plant-based meal option that’s nutrient-dense and packed with health benefits. These savoury and sweet versions boast high amounts of stress-busting B vitamins, especially folate … Continue reading Recipe Post: Super Simple Avocado Toast Two Ways
You'll never guess what my favourite one is... /sarcasm.