Quarantine Stress Periods (Yup, That’s a Thing)

The last few weeks I’ve been talking a little more about stress and anxiety, since so many of us have been experiencing an uptick.

For some of us, anxiety and stress already seem elevated before our periods. If you have PCOS, PMS or PMDD, anxiety is among the symptoms we experience within the 2 weeks leading up to our periods, also known as the luteal phase, which would normally follow ovulation. I know this is true for me, with my symptoms affecting how I work, my image of myself, how I interact – or don’t – with other people.

But as our periods can affect our anxiety and stress levels, the inverse is also true. Being under chronic stress also affects our periods. And there is no short supply on stress or anxiety these days. Continue reading “Quarantine Stress Periods (Yup, That’s a Thing)”

A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)

I originally wrote this article for TheCoconut.com. It was published on that site on August 1, 2015. The smoothie recipe also appears as the Day 20 recipe in my free LPFL 20-day Fast & Fresh Green Smoothie Challenge.

Let’s face it: healthy sex, whatever that looks like in your intimate relationships, is an important aspect of a healthy lifestyle – as much as a clean diet, regular exercise, and stress reduction. Nothing puts a kink in the works (or takes the kink out, as it were) like a slumping sex drive. Fortunately, a lower sex-drive than your normal may be nourished back to a more desirable level by adding some delicious libido-boosting foods into your everyday diet. Continue reading “A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)”

Recipe Post: Super Simple Avocado Toast Two Ways

Avocado toast seems to be popping up everywhere! This food trend shows no sign of stopping, and for good reason. In whatever iteration you try, avotoast makes a fast and satisfying plant-based meal option that’s nutrient-dense and packed with health benefits. Continue reading “Recipe Post: Super Simple Avocado Toast Two Ways”