Menstrual cycles can affect how we feel stress. But stress can also affect our periods, and there's no shortage of stress right now!
Tag: sexual health
Let’s face it: healthy sex, whatever that looks like in your intimate relationships, is an important aspect of a healthy lifestyle – as much as a clean diet, regular exercise, and stress reduction. Nothing puts a kink in the works (or takes the kink out, as it were) like a slumping sex drive. Fortunately, a … Continue reading A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)
Avocado toast seems to be popping up everywhere! This food trend shows no sign of stopping, and for good reason. In whatever iteration you try, avotoast makes a fast and satisfying plant-based meal option that’s nutrient-dense and packed with health benefits. These savoury and sweet versions boast high amounts of stress-busting B vitamins, especially folate … Continue reading Recipe Post: Super Simple Avocado Toast Two Ways
You'll never guess what my favourite one is... /sarcasm.