Have you also been hearing the phrase “quarantine 15” going around?
Without mincing words – I hate it.
Tongue-in-cheek though it may be, it evokes
Continue reading “Adapting Food & Habits for Stress & Anxiety”
Tag: emotional eating
Let’s talk a little about emotional eating. This is a big topic that I see with my clients but also with my friends, family, and myself. And it’s been coming up a lot more since everything shut down.
The thing is, and I’m sure you’ve heard it from multiple sources for weeks now, but… Continue reading “Emotional Eating During Crisis”
