Ready to get started on your health journey with me at your side? Want to learn more about my services and programs? Get started with your free 15-minute Discovery Session now.

Request a session here

In-person sessions available on Mondays 9:20am-5:20pm ET and Thursdays 1:20pm-7:20pm ET


Online sessions also available on Mondays & Thursdays as above, plus Tuesdays 10:00am-5:00pm ET and Wednesdays 1:30pm-5:30pm ET

Your appointment request will be either confirmed or denied if conflict exists in 4-8 hours of submission. Appointments must be requested at least 24 hours in advance of your desired time.

Appointment cancellations under 12 hours prior to your session time and no-shows are subject to a 50% session value fee. Follow the links in your confirmation or reminder emails to cancel or reschedule at least 12 hours in advance of your original time.

Have a burning question? Fill out the form below and ask away!


Want a low-commitment way to get started with my stuff? Subscribe to LPFLnews! I send content once to twice a week (usually Tuesdays and Fridays), with featured recipes, mini menus with grocery lists, updates on blog posts before social media gets them, exclusive subscriber offers, event updates, and more.

May Download coming soon!

You can also subscribe to LPFLnews via one of my free Challenges!