It's probably not what you think. (Spoiler: it has pretty much nothing to do with soy!)
Category: Hormones
Stress, sex, menstruation, metabolism.
Replay of Facebook/Instagram live weekly PCOS Month series. Part 5 (finale): PCOS & Changes That Stick - Oct 1 2021 https://youtu.be/1wSy-NtdHtg Transcript: Welcome to the series finale of the PCOS Awareness Month live series! This is part 5, and we’re talking about making the changes that stick. So first, to recap: symptoms can include irregular … Continue reading PCOS Month part 5: PCOS & Changes That Stick
Thanks for watching the broadcast with me and The Fit Singer, Elizabeth Rotoff, on Sep 29 2021! As my gift to you, grab my free Eat Right for Stage Fright guide below. Claim my Guide!
Replay of Facebook/Instagram live weekly PCOS Month series. Part 4: PCOS Power Foods - Sept 23 2021 https://youtu.be/KBagMFxklP8 Transcript: Welcome to part 4 of the PCOS Awareness Month series! Once again I’m Sara Galipeau, your plant-powered nutritionist owner of Love Plants for Life, diving in with the good stuff you’ve been waiting for all month. … Continue reading PCOS Month part 4: PCOS Power Foods
Replay of Facebook/Instagram live weekly PCOS Month series. Part 3: Digestion & PCOS - Sept 16 2021 https://youtu.be/UHHPfpeNBVs Transcript: Welcome to part 3 of the PCOS Awareness Month series! I’m Sara Galipeau, plant-powered nutritionist and owner of Love Plants for Life, and tonight we’re diving into digestion and its relationship with PCOS. A lot of … Continue reading PCOS Month part 3: Digestion & PCOS
Replay of Facebook/Instagram live weekly PCOS Month series. Part 2: Inflammation & PCOS - Sept 9 2021 https://youtu.be/ERCygT7U3XE Transcript: Welcome back again to the PCOS Awareness Month series! If you’re new to my page, I’m Sara Galipeau, whole-food plant-based nutritionist for hormones, and I do like talking about PCOS as both a practitioner and someone … Continue reading PCOS Month part 2: Inflammation & PCOS
Replay of Facebook/Instagram weekly live PCOS Month series. Part 1: Welcome to PCOS Month! - Sept 2 2021 https://youtu.be/d5GIem8XyRg Transcript: Welcome to the live stream or the replay, however you’re watching me right now... It is PCOS Awareness Month, and as I posted yesterday this topic has a bit of personal significance to me, and … Continue reading PCOS Month part 1: Welcome to PCOS Month!
Recognizing when it's important to tell yourself and the people around you what you need - and how to start doing that.
My only regret was not making more! [Full recipe]
Support better balance throughout the cycle! 4 strategies to try, plus a delicious good mood food recipe.
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