Recognizing when it's important to tell yourself and the people around you what you need - and how to start doing that.
My only regret was not making more! [Full recipe]
Support better balance throughout the cycle! 4 strategies to try, plus a delicious good mood food recipe.
Make these fluffy and tart protein-packed treats any time of day!
Thyroid Thursday series tackles the adrenal connection and ways to support that.
Thyroid Thursday Facebook Live series continues with special considerations for plant-powered living.
Facebook Live Replay: Let's talk about the PCOS-thyroid connection, and 4 plant-powered support strategies you can try today.
I didn't know I was sensitive to dairy. I just knew I loved cheese and enjoyed a tall glass of milk with every meal. I got BabyBels and CheeseStrings in my school lunches and Kraft Dinner that I dressed up with a LOT of extra cheese at home. I grew up with the slogans "Milk Does a … Continue reading Hormones & Dairy
Let's talk about all things plant protein, doing some vegan myth-busting for World Vegan Month. Check out the Plant Protein 101 Facebook Live replay here, and my summary notes below: https://youtu.be/c9K1wIfnDU8 Plant Protein 101 - World Vegan Month live on Facebook Nov 17 2020 Where do you get your protein? It's one of the most … Continue reading Plant Protein 101
Check off these symptoms, then check in with your intake of these magnesium-rich foods.