[Recipe Post] Comfort Foods and Deprivation vs Modification

Do you deprive yourself of foods you love in the name of health goals?

What about modifying them?

I’m not a particular fan of complete deprivation. While I do know that it may be necessary to reduce or yes, even eliminate certain foods for the sake of specific health/lifestyle goals – Continue reading “[Recipe Post] Comfort Foods and Deprivation vs Modification”

How to Reframe Self-Talk to Make Space for Pleasure Foods

I’m tired. The heat, the stress, the burnout… I know so many of you also feel this way right now and it’s hard to know how to deal with it all on top of trying to make good food choices.

So let’s let go of the idea that all your choices need to be perfect. That’s too much pressure. Continue reading “How to Reframe Self-Talk to Make Space for Pleasure Foods”