Recognizing when it's important to tell yourself and the people around you what you need - and how to start doing that.
Resolutions suck... unless you know these 4 things. Let's turn yours into badass goals!
Spoiler alert: modification is where it's at! See how I modified a Canadian classic into nutritious dessert-for-breakfast.
Do you talk to yourself? ... Nicely? I thought not. Let's reframe that self-talk.