Resolutions suck... unless you know these 4 things. Let's turn yours into badass goals!
Check off these symptoms, then check in with your intake of these magnesium-rich foods.
Do you talk to yourself? ... Nicely? I thought not. Let's reframe that self-talk.
I talk a lot about managing stress and preventing burnout, but what about "activist burnout"?
Menstrual cycles can affect how we feel stress. But stress can also affect our periods, and there's no shortage of stress right now!
Eat to prevent stress? Great. Eat during high stress times? Hard to do...
Let's talk a little about emotional eating during the current crisis. Check out this video for strategies to try.
Gut health! Okay, that's the short answer... April is both PMDD and IBS Awareness Month. Premenstrual dysphoric disorder is largely debilitating, making it extremely difficult or even impossible to get through everyday tasks, affecting work and relationships. It includes acute and intense symptoms in the days to weeks prior to and/or during menstruation: feelings of hopelessness … Continue reading It’s PMDD & IBS Awareness Month – But What Could These Disorders Have in Common?
I love chocolate. If I had to live on one flavour forever, I feel like I'd be perfectly content choosing chocolate. Loving chocolate and craving chocolate are not the same creature. For the first week of World Vegan Month, I've been focusing on plant protein and how to get enough. Now I'm going to take … Continue reading The Protein-Hormone Connection and How It Involves Chocolate
"Sometimes you need to slow down to eventually go faster." ~Robin Sharma How do you slow down? What does that look like? When was the last time you actually did? If it's been a while, here are a couple of ways you can try to slow down today: Start with the breath. Check in on … Continue reading LoveBites: 2 Easy Ways to Slow Down