Support better balance throughout the cycle! 4 strategies to try, plus a delicious good mood food recipe.
Who loves lion's mane? This girl! I'm excited to try this drink mix from Botanica Health! Have you tried it? Lion's mane is a mushroom that's considered nootropic - great for brain function. It may help boost focus and concentration, and may even help with nerve healing! I love it for heavy work days when … Continue reading [Recipe Post] Lion’s Mane Brain Power Slushy
Spirulina is popular in whole-food plant-based diets, and not just because it's fun to say. Find out why and try a delicious recipe!
Who's up for some lunchtime meditation? Take a few moments now (bonus if you're just sitting down and haven't started eating yet). Choose one of these mantras to hold in your mind: All situations are temporary. There is no wrong decision. I've survived all of the difficult moments of my past. Be still and know. I … Continue reading LoveBites: Meditation
I’ve written about comfort food before. So you likely know that I’m not opposed to including a handful of favourites in your meal repertoire for those rainy afternoons, those #selfcaresaturdays, those “just ‘cause” moments.
Fresh, fresh! Pesto homemade with basil from the farmers market.
I've been asked this question A LOT by clients, friends, and social followers alike.
Which is better: raw or cooked?
De-stressing dessert? Of course!
Check out my latest recipe that will help satisfy your taste buds, feed your friendly gut bugs, and help you to relax and de-stress.
My classic ice-cold bev tip for when you want that cafe taste but not the expense or the trash OR the questionable additives.
Your friendly reminder to not rule out fresh-prepared and frozen fruit & veg. They are amazing time-savers in the kitchen, especially if you find yourself frequently slammed with fatigue, cramps, sadness, or other PMS symptoms you have to deal with, on top of needing something to eat, on top of worrying if that something is even healthy. If you're … Continue reading LoveBites: Eat Yo Veggies