Check off these symptoms, then check in with your intake of these magnesium-rich foods.
Why you want to eat pulses, and a quick 4-ingredient recipe to make that super easy!
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
Spoiler alert: modification is where it's at! See how I modified a Canadian classic into nutritious dessert-for-breakfast.
Do you talk to yourself? ... Nicely? I thought not. Let's reframe that self-talk.
I talk a lot about managing stress and preventing burnout, but what about "activist burnout"?
Menstrual cycles can affect how we feel stress. But stress can also affect our periods, and there's no shortage of stress right now!
Eat to prevent stress? Great. Eat during high stress times? Hard to do...
Let's talk a little about emotional eating during the current crisis. Check out this video for strategies to try.
Gut health! Okay, that's the short answer... April is both PMDD and IBS Awareness Month. Premenstrual dysphoric disorder is largely debilitating, making it extremely difficult or even impossible to get through everyday tasks, affecting work and relationships. It includes acute and intense symptoms in the days to weeks prior to and/or during menstruation: feelings of hopelessness … Continue reading It’s PMDD & IBS Awareness Month – But What Could These Disorders Have in Common?