Coffee: To Drink or Not To Drink?

You either love, love, LOVE it (I do!), tolerate it as a means to get through the day, or flat-out hate it. You know if you actually like the taste, or if it’s just a thinly-veiled excuse/vehicle to deliver mounds of sugar and cream to your bloodstream. You know how it makes you feel (i.e. your digestion, your appetite, your mental acuity, etc.).

But then you have all the crazy headlines sending you mixed signals, with some that say coffee is great, and the next day that you should avoid it!

And even more confusing, some people can manage to consume coffee on the regular with seeming ease, citing that it’s their super-power elixir that carries them effortlessly through errands, workouts, homework, and more; while there are others who experience a plethora of not-so-super symptoms ranging from jitters, restlessness, anxiety, digestive distress, and counter-intuitive energy lows and sleepiness after one cup.

There is actual science behind why different people react differently to it. It’s a matter of your genetics and how much coffee you’re used to drinking. Continue reading “Coffee: To Drink or Not To Drink?”

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What is Metabolism? + Chocolate Hazelnut Protein Bowl

This word “metabolism” is thrown around a lot.

You know that if yours is too slow, you might gain weight.  But what exactly does this all mean? Continue reading “What is Metabolism? + Chocolate Hazelnut Protein Bowl”

Keep the Stuffing from Leaving You Stuffed: Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing.

And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.

It is way too easy (and common) to indulge on those days.

But it doesn’t always stop there. Continue reading “Keep the Stuffing from Leaving You Stuffed: Three Ways to Avoid Overeating at Meals”

[Recipe Post] Potlucks on Plants + Italian Stuffed Mushrooms

Navigating holiday food can be hard enough when you’re making a lifestyle change, as those of us who are vegan know intimately well. The same goes for anyone taking on a change for their own health reasons, whether it’s gluten-free, keto, paleo/pegan, anti-candida, etc., etc., etc….

Then there’s the challenge of potlucks and worrying if you’ll find anything to eat that falls within the parameters of your new habits. Cue filling up on grocery-store veggie platters (sans dip), fruit trays, and steamed veggie sides… and when things get dire, lots of chips. It can be pretty easy to fall off the health-wagon in the face of both temptation and minimal “safe” offerings.

So what can you do? My top 3 strategies are: Continue reading “[Recipe Post] Potlucks on Plants + Italian Stuffed Mushrooms”

[Quiz] What’s causing your energy to bottom out?

I have a confession to make. I’ve been a bit of a sugar and carb addict.

Over the last several months – probably more like years – I found I seemed to need coffee (and lots of it) to get through my day. I reached for a matcha coconut latte with coconut sugar or maple syrup, often paired with chocolate, every afternoon. And at night, on my most stressful days – and it felt like there were a lot of them – I’d also sit in front of the TV eating rice pasta, pad Thai, Kettle chips, and macaroons.

At the time, I didn’t realize how much all that sugar was impacting my energy. Continue reading “[Quiz] What’s causing your energy to bottom out?”

Rainy Days are for S-O-U-P! How to Make Delicious “Anything Goes” Soup for #Procrastimasters

Chances are when we think of making soup, we think of standing in the kitchen all day, chopping and pre-cooking a LOT of vegetables, stirring, seasoning, tweaking to perfection, letting the ingredients simmer for hours on end before finally savouring.

But, on a cold rainy day, sometimes you just need to have soup RIGHT THE EFF NOW. Continue reading “Rainy Days are for S-O-U-P! How to Make Delicious “Anything Goes” Soup for #Procrastimasters”

Finding Self-Care in Food Trends

I’m like you. I scroll through my Instagram feed, double-tapping lovely photos and those with lovely captions, inspired by all the pretty things and places, words and FOOD. With so many people sharing snapshots of their day-to-day lives and the lives to which they aspire, disseminated virtually everywhere in seconds, social trends crop up and spread unbelievably fast.

I’ve been there, through smoothie bowls and Buddha bowls, avotoast and sweet potato toast, nice cream and zoodles, and now – rainbow unicorn everything. Continue reading “Finding Self-Care in Food Trends”

A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)

I originally wrote this article for TheCoconut.com. It was published on that site on August 1, 2015. The smoothie recipe also appears as the Day 20 recipe in my free LPFL 20-day Fast & Fresh Green Smoothie Challenge.

Let’s face it: healthy sex, whatever that looks like in your intimate relationships, is an important aspect of a healthy lifestyle – as much as a clean diet, regular exercise, and stress reduction. Nothing puts a kink in the works (or takes the kink out, as it were) like a slumping sex drive. Fortunately, a lower sex-drive than your normal may be nourished back to a more desirable level by adding some delicious libido-boosting foods into your everyday diet. Continue reading “A Nutritionist’s 5 Favourite Foods for a Healthy Sex Drive (and a Sexy Smoothie Recipe)”

Skin Illuminated: 7 Health Hacks

Last week (along with sharing my very personal mental health post, which has also been updated), I shared a #nofilter selfie on Instagram. I’ve been receiving compliments on my skin for some time now, including from strangers who speculate that I must use X skin product or Y supplement and that’s why it’s so nice. Having grown up with teasing for my skin problems (as well as my general weirdness and smartness, but I digress); having tried conventional OTC pharmaceutical products ranging from Cetaphil and Noxzema to benzoyl peroxide and salicylic acid; having tried prescription Differin gel, minocycline, and hormonal birth control… it’s been dumbfounding to me that what was once my bane is now my banner, displaying my own glowing health. Compliments gladly taken! Here I’ll share what I’m actually doing, so that you can get glowing too. Continue reading “Skin Illuminated: 7 Health Hacks”