Seed cycling! Who’s doing it? Who wants to know more about it?
This is one of many tools in your arsenal for helping rein in estrogen, progesterone, and other hormones involved in balancing your menstrual cycle, like testosterone, FSH, and LH.
Seeds typically used for this: flax & pumpkin for days 1-14 or follicular phase; sunflower & sesame for days 15-28 or luteal phase. But why these seeds? Continue reading “LoveBites: Seed Cycling”
Who’s up for some lunchtime meditation? Take a few moments now (bonus if you’re just sitting down and haven’t started eating yet). Choose one of these mantras to hold in your mind: Continue reading “LoveBites: Meditation”
February is Heart Month. What does that have to do with PCOS (polycystic ovary syndrome) or plant-based living?
Simply put, people with PCOS are at a greater risk of developing other metabolic disorders, including insulin resistance, diabetes, thyroid imbalance, and heart disease. Continue reading “PCOS Might Break Your Heart – What Can You Do?”
Are you feeling tired and yet can’t sleep? Craving sugar and salt to the point of almost passing out or committing a felony? Maybe PMS is kicking your ass this month with incredible irritability, brain fog, and energy fluctuations? Or your period is irregular, heavy, painful, or straight-up absent?
All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And Continue reading “The Connection Between Adrenal Fatigue and Effed-Up Menstrual Cycles”
Let’s get real. The holiday season is in full swing. We’re getting swept up in parties, gift-giving, family time, and of course potlucks and holiday feast mode.
Not to mention if you’re the one organizing and hosting and making the food and in charge of the holiday gift budget ON TOP of all that other everyday stuff you still have to get done. <flailing both hands in the air>
So believe me, I understand if your needs have gotten bumped down a few notches in your priority list Continue reading “LoveBites: 3 Ways to Temper the Holiday Madness”
I’m no stranger to that struggle.
You’re positive that you’re not eating more food or “junkier” food but you’re still gaining weight. And you don’t think you just shrunk your clothes, are PMSing, or haven’t taken a good poop. How could this happen?
You’re not going crazy. You’re not alone. Continue reading “When You Haven’t Changed Anything… But Your Pants Don’t Fit”
Short answer: super magical.
But what exactly is it about coconut oil that makes it so magically healthy? And which type is best? Continue reading “Coconut Oil: Madness or Magic?”
I’ve written about comfort food before. So you likely know that I’m not opposed to including a handful of favourites in your meal repertoire for those rainy afternoons, those #selfcaresaturdays, those “just ‘cause” moments.
I get a warm nostalgic feeling when Continue reading “Comfort Food Grows Up [Local Product Feature, Part 1]”
Fresh, fresh! Pesto homemade with basil from the farmers market. 😍🍝🍃 Continue reading “LoveBites: Farmer’s Market Pesto is Life”
When the lovely people at Raw Elements generously send you a big ol tub of berry Warrior Blend and ask you to give it a try, you make a glorious super berry smoothie bowl!! 😍💜 Continue reading “LoveBites: Smoothie Bowls are Warrior Fuel”
