I’ve written about comfort food before. So you likely know that I’m not opposed to including a handful of favourites in your meal repertoire for those rainy afternoons, those #selfcaresaturdays, those “just ‘cause” moments.
I get a warm nostalgic feeling when Continue reading “Comfort Food Grows Up [Local Product Feature, Part 1]”
Fresh, fresh! Pesto homemade with basil from the farmers market. 😍🍝🍃 Continue reading “LoveBites: Farmer’s Market Pesto is Life”
When the lovely people at Raw Elements generously send you a big ol tub of berry Warrior Blend and ask you to give it a try, you make a glorious super berry smoothie bowl!! 😍💜 Continue reading “LoveBites: Smoothie Bowls are Warrior Fuel”
I’ve been asked this question A LOT by clients, friends, and social followers alike.
Which is better: raw or cooked? Continue reading “Raw vs Cooked: Which Comes Out on Top?”
There’s actually a reason I ask every client I see about their poop.
(Totally unrelated aside: my job is so glamourous, peeps.)
You might already know that your poop can reflect your physical – and sometimes even emotional – health.
You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. Maybe you even find you need to go 3+ times in the 2 hours before your end-of-semester graded recital with staying in your program on the line. Maybe this accurately describes my own life in university with performance anxiety. Maybe that’s TMI. Maybe we’re moving on now…
STRESS!!!
Its causes are absolutely everywhere. Would you agree?
Our natural “fight or flight” stress response is supposed to help us escape injury or death in an emergency and then return to normal after we’ve, well, fought or flew. But, in our society, with stressors basically ever-present – it becomes a long-term reaction. It becomes chronic.
You might already be familiar with the main stress hormone, called “cortisol.” It’s released from your adrenal glands in response to stress. It’s also naturally high in the morning to get you going, and slowly fades during the day so you can sleep.
Now did you know that too-high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and even lowers your immunity?
Do you experience any of these? Keep reading – I have a list of foods, nutrients, and lifestyle recommendations to help you lower this stress hormone naturally! Continue reading “[Recipe Post] Lower Cortisol with Dessert? Yes Please!”
I have been dairy-free for over 10 years. Before I broke up with milk products, for the sake of animals as well as my skin and immune system, a favourite food while living at home and eventually on my own was cream of mushroom soup.
You know the kind – condensed and canned, that you need to add however much milk to it to make it “edible”. (And not remotely healthy.)
But I loved it. Continue reading “[Recipe Post] Nostalgic (and Dairy-Free!) Cream of Wild Mushroom Soup”
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?
Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts. Continue reading “My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try”
Do you feel like you’ve had a messy breakup with sleeping through the night?
Are you feeling exhausted or basically running on fumes all day?
Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long… for the other good reason. *ah-wink* Continue reading “Stay in Bed… All Night Long (for the Other Good Reason)”
What is this mess of goodness? Roasted cauliflower with lemon garlic ginger tahini sauce and red & white quinoa topped with chives. This is a hormone-helping powerhouse meal! 💪😋 Continue reading “LoveBites: A Mess of Goodness for your Hormones + Recipe”
