I share some of the ways I'm personally going to work on this!
Tag: health
It's probably not what you think. (Spoiler: it has pretty much nothing to do with soy!)
Replay of Facebook/Instagram live weekly PCOS Month series. Part 5 (finale): PCOS & Changes That Stick - Oct 1 2021 https://youtu.be/1wSy-NtdHtg Transcript: Welcome to the series finale of the PCOS Awareness Month live series! This is part 5, and we’re talking about making the changes that stick. So first, to recap: symptoms can include irregular … Continue reading PCOS Month part 5: PCOS & Changes That Stick
Replay of Facebook/Instagram live weekly PCOS Month series. Part 4: PCOS Power Foods - Sept 23 2021 https://youtu.be/KBagMFxklP8 Transcript: Welcome to part 4 of the PCOS Awareness Month series! Once again I’m Sara Galipeau, your plant-powered nutritionist owner of Love Plants for Life, diving in with the good stuff you’ve been waiting for all month. … Continue reading PCOS Month part 4: PCOS Power Foods
Replay of Facebook/Instagram live weekly PCOS Month series. Part 3: Digestion & PCOS - Sept 16 2021 https://youtu.be/UHHPfpeNBVs Transcript: Welcome to part 3 of the PCOS Awareness Month series! I’m Sara Galipeau, plant-powered nutritionist and owner of Love Plants for Life, and tonight we’re diving into digestion and its relationship with PCOS. A lot of … Continue reading PCOS Month part 3: Digestion & PCOS
Replay of Facebook/Instagram live weekly PCOS Month series. Part 2: Inflammation & PCOS - Sept 9 2021 https://youtu.be/ERCygT7U3XE Transcript: Welcome back again to the PCOS Awareness Month series! If you’re new to my page, I’m Sara Galipeau, whole-food plant-based nutritionist for hormones, and I do like talking about PCOS as both a practitioner and someone … Continue reading PCOS Month part 2: Inflammation & PCOS
Replay of Facebook/Instagram weekly live PCOS Month series. Part 1: Welcome to PCOS Month! - Sept 2 2021 https://youtu.be/d5GIem8XyRg Transcript: Welcome to the live stream or the replay, however you’re watching me right now... It is PCOS Awareness Month, and as I posted yesterday this topic has a bit of personal significance to me, and … Continue reading PCOS Month part 1: Welcome to PCOS Month!
Check off these symptoms, then check in with your intake of these magnesium-rich foods.
Why you want to eat pulses, and a quick 4-ingredient recipe to make that super easy!
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
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