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Tag: self-talk

Fitness, Lifestyle, LoveBites, Main, Mental Health, Mindfulness, Vegan & WFPB Living

[LoveBites] 3 Ways to Reconnect with Your Body

I share some of the ways I'm personally going to work on this!

Featured Postbody image, body neutrality, Fitness, goal-setting, habit change, habits, health, health goals, hormone balance, Love Plants for Life, Mindfulness, mindset, mood, nutrition, resolutions, Sara Galipeau RHN, self-care, self-talk, stressLeave a comment
Hormones, Lifestyle, LoveBites, Mental Health

[LoveBites] How to Take Care of Yourself When No One Else Will

Recognizing when it's important to tell yourself and the people around you what you need - and how to start doing that.

Featured Postboundaries, communication, cravings, energy, habit change, habits, healthy sleep, hormone health, Hormones, Love Plants for Life, LoveBites, menstrual health, mindset, mood, rest, Sara Galipeau RHN, self-care, self-talk, sleep, sleep deficitLeave a comment
Fitness, Lifestyle, Main, Mental Health, Mindfulness, Vegan & WFPB Living

Resolutions Suck – Yeah, I Said It

Resolutions suck... unless you know these 4 things. Let's turn yours into badass goals!

Featured Postclarity, Fitness, goal-setting, health goals, Lifestyle, Love Plants for Life, Mindfulness, mindset, nutrition, nutritionist, resolutions, Sara Galipeau RHN, self-care, self-talk, stress, stress management, wellnessLeave a comment
Hormones, Lifestyle, Main, Mindfulness, Vegan & WFPB Living

How to Reframe Self-Talk to Make Space for Pleasure Foods

Do you talk to yourself? ... Nicely? I thought not. Let's reframe that self-talk.

June 26, 2020November 24, 2021body image, comfort food, cravings, health, Lifestyle, Love Plants for Life, Mindfulness, mindset, mood, motivation, Sara Galipeau RHN, self-care, self-talk, stressLeave a comment

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Recent Posts

  • [Recipe Post] GF Vegan Flax Irish Soda Bread March 17, 2022
  • [LoveBites] 3 Ways to Reconnect with Your Body December 31, 2021
  • [LoveBites] Where “Junk Food Vegan” Lifestyles & Hormone Imbalances Collide November 19, 2021
  • PCOS Month part 5: PCOS & Changes That Stick October 1, 2021
  • LPFL and The Fit Singer September 29, 2021
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