Resolutions Suck – Yeah, I Said It

In my line of work, it’s a pretty bold claim: resolutions suck. It’s kind of an open secret that “New Year New Me” mentality is like the bread-and-butter of the health and wellness industry.

And, without mincing words, a lot of us went into 2020 with Big Resolutions that were shit-canned by mid-March, for obvious reasons. It’s really easy to feel, then, despite acquiring some skills like learning to bake perfect banana bread and dalgona coffee, like this year was a total write-off when it comes to resolution fulfillment.

But year after year, it’s true that more often than not, resolutions suck.

Why, though?

Continue reading “Resolutions Suck – Yeah, I Said It”

How to Reframe Self-Talk to Make Space for Pleasure Foods

I’m tired. The heat, the stress, the burnout… I know so many of you also feel this way right now and it’s hard to know how to deal with it all on top of trying to make good food choices.

So let’s let go of the idea that all your choices need to be perfect. That’s too much pressure. Continue reading “How to Reframe Self-Talk to Make Space for Pleasure Foods”