Why you want to eat pulses, and a quick 4-ingredient recipe to make that super easy!
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
Eat to prevent stress? Great. Eat during high stress times? Hard to do...
My first experiences with camping date back to when I was maybe 4 or 5 years old, at my uncle’s cottage in the country. I remember being carsick on the way there, Sam the stuffed Basset hound in my fists, and my elder cousin, a wise 7-year-old, telling me there were snakes under the bridge and … Continue reading What I’ve Learned Camping on Plants
And you don't think you just shrunk your clothes, are PMSing, or haven't taken a good poop. How could this happen?
I’ve written about comfort food before. So you likely know that I’m not opposed to including a handful of favourites in your meal repertoire for those rainy afternoons, those #selfcaresaturdays, those “just ‘cause” moments.
Fresh, fresh! Pesto homemade with basil from the farmers market.
I've been asked this question A LOT by clients, friends, and social followers alike. Which is better: raw or cooked?
Creamy mushroom soup. All the nostalgia, none of the cream.