I share some of the ways I'm personally going to work on this!
It's probably not what you think. (Spoiler: it has pretty much nothing to do with soy!)
Replay of Facebook/Instagram live weekly PCOS Month series. Part 5 (finale): PCOS & Changes That Stick - Oct 1 2021 https://youtu.be/1wSy-NtdHtg Transcript: Welcome to the series finale of the PCOS Awareness Month live series! This is part 5, and we’re talking about making the changes that stick. So first, to recap: symptoms can include irregular … Continue reading PCOS Month part 5: PCOS & Changes That Stick
Recognizing when it's important to tell yourself and the people around you what you need - and how to start doing that.
I love fall. I love the crunchy leaves underfoot and the more comfortable temperatures (hello again, my beloved hoodie collection!). What I don't love... is the spike in stress that often comes with this particular change in seasons. Being a lifelong student as well as a nutrition professional means I see it in myself and … Continue reading Adapting to STRESStember and Beyond!