Fitness

Fitness, Lifestyle, LoveBites, Main, Mental Health, Mindfulness, Vegan & WFPB Living

[LoveBites] 3 Ways to Reconnect with Your Body

I share some of the ways I'm personally going to work on this!

Fitness, Hormones, Lifestyle, Main, Mental Health, Mindfulness, Vegan & WFPB Living

PCOS Month part 5: PCOS & Changes That Stick

Replay of Facebook/Instagram live weekly PCOS Month series. Part 5 (finale): PCOS & Changes That Stick - Oct 1 2021 https://youtu.be/1wSy-NtdHtg Transcript: Welcome to the series finale of the PCOS Awareness Month live series! This is part 5, and we’re talking about making the changes that stick. So first, to recap: symptoms can include irregular … Continue reading PCOS Month part 5: PCOS & Changes That Stick

Fitness, Hormones, Lifestyle, Main, Mental Health, Recipes, Vegan & WFPB Living

Good Mood Food & Practices

Support better balance throughout the cycle! 4 strategies to try, plus a delicious good mood food recipe.

Fitness, Lifestyle, Main, Mental Health, Mindfulness, Vegan & WFPB Living

Resolutions Suck – Yeah, I Said It

Resolutions suck... unless you know these 4 things. Let's turn yours into badass goals!

Fitness, Hormones, LoveBites, Main, Recipes, Vegan & WFPB Living

LoveBites: Strawberry PB&J Nice Cream [Recipe Post]

This. Was. SO. Good. Healthy, homemade, low-sugar, high-protein frozen yogourt! Strawberry PB&J Nice Cream 🍨 1 cup frozen sliced strawberries 🍨 enough unsw cashew milk to not quite cover the berries (about 2/3 cup - tbh I didn't measure, I poured to the 250ml line with the berries!) 🍨 1/2 serving Prairie Naturals cafe caramel … Continue reading LoveBites: Strawberry PB&J Nice Cream [Recipe Post]