Resolutions Suck – Yeah, I Said It

In my line of work, it’s a pretty bold claim: resolutions suck. It’s kind of an open secret that “New Year New Me” mentality is like the bread-and-butter of the health and wellness industry.

And, without mincing words, a lot of us went into 2020 with Big Resolutions that were shit-canned by mid-March, for obvious reasons. It’s really easy to feel, then, despite acquiring some skills like learning to bake perfect banana bread and dalgona coffee, like this year was a total write-off when it comes to resolution fulfillment.

But year after year, it’s true that more often than not, resolutions suck.

Why, though?

Continue reading “Resolutions Suck – Yeah, I Said It”

[LoveBites] Client-Fave Cookie Recipe for the Holidays

The holidays are basically synonymous with baking. At least, in my mind it is.

One particular combo that I love at this time of year is oatmeal and cranberries, perhaps with a hint of cinnamon and chocolate. I don’t quite know why – okay, maybe it was the cakes and cookies and loaves laden with these components that my mother and grandmother would bake every year – but that just says “winter holidays are here” to me!

Continue reading “[LoveBites] Client-Fave Cookie Recipe for the Holidays”

Hormones & Dairy

I didn’t know I was sensitive to dairy.

I just knew I loved cheese and enjoyed a tall glass of milk with every meal. I got BabyBels and CheeseStrings in my school lunches and Kraft Dinner that I dressed up with a LOT of extra cheese at home. I grew up with the slogans “Milk Does a Body Good” and “Got Milk?” so of course I assumed I was, well, doing my body good because I got milk! My love for all things dairy was in fact the last hurdle to going vegan, and ultimately my love of animals won.

So I chucked cheddar, had it out with havarti, said goodbye to gouda…

Continue reading “Hormones & Dairy”

Do You Have These Symptoms? (Why You Should Check Your Magnesium Intake)

This week I’m all about how stress affects our hormones, and how that can be linked to gut health and immune function.

One nutrient that just about always tops my list for combatting stress is magnesium.

That’s because Continue reading “Do You Have These Symptoms? (Why You Should Check Your Magnesium Intake)”

Check Your Pulses [Recipe Post]

Okay, by “pulses” I mean legumes: beans, peas, and lentils. And by “check” I mean check to make sure

  1. that you’re eating them (I’ve sharing a recipe below to help with that!) and
  2. that you’re getting good quality with minimal contaminants!

Why do you want to eat pulses? Continue reading “Check Your Pulses [Recipe Post]”

Why Chocolate is Encouraged in My Programs (and a Recipe!)

You read that right. Chocolate is encouraged in my programs.

Okay, that might not be a surprising reveal. But since it’s World Chocolate Day (yay!), why do I include chocolate when pulling together recipes for my clients and followers?

One major reason I’m into chocolate for health: Continue reading “Why Chocolate is Encouraged in My Programs (and a Recipe!)”

[Recipe Post] Comfort Foods and Deprivation vs Modification

Do you deprive yourself of foods you love in the name of health goals?

What about modifying them?

I’m not a particular fan of complete deprivation. While I do know that it may be necessary to reduce or yes, even eliminate certain foods for the sake of specific health/lifestyle goals – Continue reading “[Recipe Post] Comfort Foods and Deprivation vs Modification”

How to Reframe Self-Talk to Make Space for Pleasure Foods

I’m tired. The heat, the stress, the burnout… I know so many of you also feel this way right now and it’s hard to know how to deal with it all on top of trying to make good food choices.

So let’s let go of the idea that all your choices need to be perfect. That’s too much pressure. Continue reading “How to Reframe Self-Talk to Make Space for Pleasure Foods”

LoveBites: Spell-Casting & Activist Burnout

I don’t talk about activism much in this space. I try to reserve this space for mostly talking about delicious food and practical lifestyle hacks, their benefits, and how to get those benefits for your health goals, mostly around hormonal conditions. During the pandemic I’ve also talked a lot about managing stress and preventing burnout, but what about activist burnout?

Like so many I’ve been angry and heartbroken with the state of the world Continue reading “LoveBites: Spell-Casting & Activist Burnout”