The Protein-Hormone Connection and How It Involves Chocolate

I love chocolate. If I had to live on one flavour forever, I feel like I’d be perfectly content choosing chocolate.

Loving chocolate and craving chocolate are not the same creature.

For the first week of World Vegan Month, I’ve been focusing on plant protein and how to get enough. Now I’m going to take a look at how protein intake is connected two-fold with chocolate cravings. Continue reading “The Protein-Hormone Connection and How It Involves Chocolate”

LoveBites: 2 Easy Ways to Slow Down

“Sometimes you need to slow down to eventually go faster.” ~Robin Sharma

How do you slow down? What does that look like? When was the last time you actually did?

If it’s been a while, here are a couple of ways you can try to slow down today: Continue reading “LoveBites: 2 Easy Ways to Slow Down”

LoveBites: Try Approving of Yourself

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay

Not sure where to start? Try remembering the best compliments you’ve ever received. Visualize what it was like when it was said to you.

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Now, if you downplayed or rejected it (“it was nothing” or “no I don’t” or “you’re just saying that”) at the time, or said anything along the lines of “thanks, BUT”… change the script. Imagine genuinely thanking that person for that compliment without taking anything away from it (“thanks, it was/I do/I am!”).

Now look yourself in the eye and repeat that compliment back to yourself.

Now imagine actively thinking that way about yourself, without waiting for someone else to tell you. “This outfit looks great on me. My eyes are stunning. I’m getting so strong. I rocked that. I have so many great ideas.”

You’ve got this!

LoveBites: I am the Storm

“I AM THE STORM.”

It’s so easy to get washed away within a vortex of doubt, anxiety, self-sabotage, worry that things just aren’t good enough. Looks, health, career, relationships – anything that feels like it’s bearing down on you, maybe even tearing you apart.

Change the perspective. Be the storm. Tear that shit up yourself. Get it done.

What does that look like in real terms?

Get your goal planner out. Write it down. Block out distractions and detractors. Show up even when you think you’re not feeling it. Strike one task down out of your path at a time, then bring on the next.

When you feel burnt out under your own fire take breaks without apology. Hydrate and get back to real food. Get some love from your friends, your partner, your pets. Stretch. Breathe. REVISE. Write some more.

Then get back on it.

You’ve got this.

LoveBites: Take Care of Yourself!

So often, I get wrapped up in taking care of other people, animals, projects… but not myself. “You can’t pour from an empty cup,” I say, but my own cup runs low. From time to time it helps to remind myself to refill! Here’s how you can refill your cup too: Continue reading “LoveBites: Take Care of Yourself!”

LoveBites: 3 Ways to Temper the Holiday Madness

Let’s get real. The holiday season is in full swing. We’re getting swept up in parties, gift-giving, family time, and of course potlucks and holiday feast mode.

Not to mention if you’re the one organizing and hosting and making the food and in charge of the holiday gift budget ON TOP of all that other everyday stuff you still have to get done. <flailing both hands in the air>

So believe me, I understand if your needs have gotten bumped down a few notches in your priority list Continue reading “LoveBites: 3 Ways to Temper the Holiday Madness”

[Recipe Post] Lower Cortisol with Dessert? Yes Please!

STRESS!!!

Its causes are absolutely everywhere. Would you agree?

Our natural “fight or flight” stress response is supposed to help us escape injury or death in an emergency and then return to normal after we’ve, well, fought or flew. But, in our society, with stressors basically ever-present – it becomes a long-term reaction. It becomes chronic.

You might already be familiar with the main stress hormone, called “cortisol.”  It’s released from your adrenal glands in response to stress. It’s also naturally high in the morning to get you going, and slowly fades during the day so you can sleep.

Now did you know that too-high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and even lowers your immunity?

Do you experience any of these? Keep reading – I have a list of foods, nutrients, and lifestyle recommendations to help you lower this stress hormone naturally! Continue reading “[Recipe Post] Lower Cortisol with Dessert? Yes Please!”

[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos

With the warmer weather comes patio season, and that often intertwines with frosty cafe beverages with or without caffeine. While I am no stranger to these cafe offerings (especially on a lovely day out or a little walk amongst the shops), it does get pricey to buy one each time. Not to mention the amount of wasteful packaging that might accumulate in your bins, if you’re like us and try to remember to bring a tumbler but don’t always manage (it’s a work in progress).

My classic ice-cold bev tip for when you want that cafe taste but not the expense or the trash OR the questionable additives:

Continue reading “[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos”