It’s PMDD & IBS Awareness Month – But What Could These Disorders Have in Common?

Gut health! Okay, that's the short answer... April is both PMDD and IBS Awareness Month. Premenstrual dysphoric disorderΒ is largely debilitating, making it extremely difficult or even impossible to get through everyday tasks, affecting work and relationships. It includes acute and intense symptoms in the days to weeks prior to and/or during menstruation: feelings of hopelessness … Continue reading It’s PMDD & IBS Awareness Month – But What Could These Disorders Have in Common?

The Protein-Hormone Connection and How It Involves Chocolate

I love chocolate. If I had to live on one flavour forever, I feel like I'd be perfectly content choosing chocolate. Loving chocolate and craving chocolate are not the same creature. For the first week of World Vegan Month, I've been focusing on plant protein and how to get enough. Now I'm going to take … Continue reading The Protein-Hormone Connection and How It Involves Chocolate

LoveBites: Strawberry PB&J Nice Cream [Recipe Post]

This. Was. SO. Good. Healthy, homemade, low-sugar, high-protein frozen yogourt! Strawberry PB&J Nice Cream 🍨 1 cup frozen sliced strawberries 🍨 enough unsw cashew milk to not quite cover the berries (about 2/3 cup - tbh I didn't measure, I poured to the 250ml line with the berries!) 🍨 1/2 serving Prairie Naturals cafe caramel … Continue reading LoveBites: Strawberry PB&J Nice Cream [Recipe Post]

LoveBites: 2 Easy Ways to Slow Down

"Sometimes you need to slow down to eventually go faster." ~Robin Sharma How do you slow down? What does that look like? When was the last time you actually did? If it's been a while, here are a couple of ways you can try to slow down today: Start with the breath. Check in on … Continue reading LoveBites: 2 Easy Ways to Slow Down

[Recipe Post] Lion’s Mane Brain Power Slushy

Who loves lion's mane? This girl! I'm excited to try this drink mix from Botanica Health! Have you tried it? Lion's mane is a mushroom that's considered nootropic - great for brain function. It may help boost focus and concentration, and may even help with nerve healing! I love it for heavy work days when … Continue reading [Recipe Post] Lion’s Mane Brain Power Slushy