LoveBites: Smoothie Bowls are Warrior Fuel

When the lovely people at Raw Elements generously send you a big ol tub of berry Warrior Blend and ask you to give it a try, you make a glorious super berry smoothie bowl!! 😍💜 Continue reading “LoveBites: Smoothie Bowls are Warrior Fuel”

Is My Poop Normal?

There’s actually a reason I ask every client I see about their poop.

(Totally unrelated aside: my job is so glamourous, peeps.)

You might already know that your poop can reflect your physical – and sometimes even emotional – health.

You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. Maybe you even find you need to go 3+ times in the 2 hours before your end-of-semester graded recital with staying in your program on the line. Maybe this accurately describes my own life in university with performance anxiety. Maybe that’s TMI. Maybe we’re moving on now…

Continue reading “Is My Poop Normal?”

[Recipe Post] Lower Cortisol with Dessert? Yes Please!

STRESS!!!

Its causes are absolutely everywhere. Would you agree?

Our natural “fight or flight” stress response is supposed to help us escape injury or death in an emergency and then return to normal after we’ve, well, fought or flew. But, in our society, with stressors basically ever-present – it becomes a long-term reaction. It becomes chronic.

You might already be familiar with the main stress hormone, called “cortisol.”  It’s released from your adrenal glands in response to stress. It’s also naturally high in the morning to get you going, and slowly fades during the day so you can sleep.

Now did you know that too-high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and even lowers your immunity?

Do you experience any of these? Keep reading – I have a list of foods, nutrients, and lifestyle recommendations to help you lower this stress hormone naturally! Continue reading “[Recipe Post] Lower Cortisol with Dessert? Yes Please!”

[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos

With the warmer weather comes patio season, and that often intertwines with frosty cafe beverages with or without caffeine. While I am no stranger to these cafe offerings (especially on a lovely day out or a little walk amongst the shops), it does get pricey to buy one each time. Not to mention the amount of wasteful packaging that might accumulate in your bins, if you’re like us and try to remember to bring a tumbler but don’t always manage (it’s a work in progress).

My classic ice-cold bev tip for when you want that cafe taste but not the expense or the trash OR the questionable additives:

Continue reading “[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos”

My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it.  So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts. Continue reading “My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try”

Stay in Bed… All Night Long (for the Other Good Reason)

Do you feel like you’ve had a messy breakup with sleeping through the night?

Are you feeling exhausted or basically running on fumes all day?

Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long… for the other good reason. *ah-wink* Continue reading “Stay in Bed… All Night Long (for the Other Good Reason)”

LoveBites: Stress Management

You know that stress management is important for your health. But what does that really mean? What can you do to reduce stress day-to-day?

Find ways to manage and reduce stress that are also in line with keeping you healthy. Coping mechanisms that are fun while they’re happening but ultimately leave you hurting (e.g. the morning after, sure, but also cumulatively in the future) contribute to the stress on your body.

So what ARE some healthy ways?

✔ yoga and gentle movement
✔ meditation and visualization
✔ journaling
✔ making time for creative expression
✔ aromatherapy
✔ massage therapy
✔ warm baths with Epsom salts
✔ loving sex – both partnered and solo
✔ time with friends – but only if you’re not already feeling over-peopled
✔ mindful eating and drinking – taking time to savour the indulgence
✔ choosing more foods with high antioxidant content and anti-inflammatory properties on a daily basis – eat the rainbow!

There are many more healthy ways to manage stress. What are your favourites? What will you try?

Photo credit @wellnessstockshop

LoveBites: Drinking Yo Calories

March is National Nutrition Month! I have a ton of stuff planned for you over the next 4 weeks…

First up: you may have heard “don’t drink your calories”. And for the most part, it’s true – we consume far too many calories from a variety of beverages throughout the day.

But consider what those calories actually consist of.

If we’re having coffee or tea with sugar (and a lot of us are also getting them with flavour syrups, whip, and toppings…), processed juice (or “fruit/juice drink”) and “smoothies” that are made of more sorbet/ice cream and sugar than they are real fruit & veg, pop, beer, wine, mead, Klingon bloodwine… then we’re just adding calories and a shit-ton of sugar and additives with little benefit to show for it (besides tasting good).

That said, there are 2 sides to this. Choosing fresh-prepared, cold-pressed juice or smoothies made with high-quality, nutrient dense produce can be a great way to getting a lot of nutrients and antioxidants into your system quickly.

It’s a balancing act… namely, a macronutrient-balancing act.

Do you need to watch what you drink?

Photo credit @wellnessstockshop

LoveBites: A Goal is Something to Aim At

Setting a goal gives you something to strive for. It encourages you to move forward and do the work to even approach the vicinity of achieving it.

20180227_103614_0001Sure, it may not turn out the way you thought or hoped – but imagine the gains you might make in the process.

Consider a goal like “lose weight”. We all approach it differently, and our results will speak to that. If your intention in “losing weight” is simply to “get thin” or “lose my belly”, you may be disappointed if you don’t achieve exactly that.

BUT what did you gain in the process? Example: physical strength and endurance – maybe you don’t have slender ballerina limbs like you thought you would, but your arms and legs are now thick with firm rockin muscle that make it easier to dance all night at your best friend’s wedding or go on that awesome hiking adventure with your partner, you can breathe more easily after running to catch a bus, your stress level comes way down, and your medical blood work shows lower risk factors for CVD, diabetes, etc.

If you don’t reach your exact goal, reframe and celebrate what you’ve gained.

Need someone to help you set those goals and reframe? Hit me up.