[Recipe Post] Lower Cortisol with Dessert? Yes Please!

De-stressing dessert? Of course! Check out my latest recipe that will help satisfy your taste buds, feed your friendly gut bugs, and help you to relax and de-stress. You’re welcome!

Skin Illuminated: 7 Health Hacks

Last week, I shared a #nofilter selfie on Instagram. I've been receiving compliments on my skin for some time now, including from strangers who speculate that I must use X skin product or Y supplement and that's why it's so nice. Having grown up with teasing for my skin problems (as well as my general … Continue reading Skin Illuminated: 7 Health Hacks