The Connection Between Adrenal Fatigue and Effed-Up Menstrual Cycles

Are you feeling tired and yet can’t sleep? Craving sugar and salt to the point of almost passing out or committing a felony? Maybe PMS is kicking your ass this month with incredible irritability, brain fog, and energy fluctuations? Or your period is irregular, heavy, painful, or straight-up absent?

All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And Continue reading “The Connection Between Adrenal Fatigue and Effed-Up Menstrual Cycles”

LoveBites: 3 Ways to Temper the Holiday Madness

Let’s get real. The holiday season is in full swing. We’re getting swept up in parties, gift-giving, family time, and of course potlucks and holiday feast mode.

Not to mention if you’re the one organizing and hosting and making the food and in charge of the holiday gift budget ON TOP of all that other everyday stuff you still have to get done. <flailing both hands in the air>

So believe me, I understand if your needs have gotten bumped down a few notches in your priority list Continue reading “LoveBites: 3 Ways to Temper the Holiday Madness”

When You Haven’t Changed Anything… But Your Pants Don’t Fit

I’m no stranger to that struggle.

You’re positive that you’re not eating more food or “junkier” food but you’re still gaining weight. And you don’t think you just shrunk your clothes, are PMSing, or haven’t taken a good poop. How could this happen?

You’re not going crazy. You’re not alone. Continue reading “When You Haven’t Changed Anything… But Your Pants Don’t Fit”

[Recipe Post] Lower Cortisol with Dessert? Yes Please!

STRESS!!!

Its causes are absolutely everywhere. Would you agree?

Our natural “fight or flight” stress response is supposed to help us escape injury or death in an emergency and then return to normal after we’ve, well, fought or flew. But, in our society, with stressors basically ever-present – it becomes a long-term reaction. It becomes chronic.

You might already be familiar with the main stress hormone, called “cortisol.”  It’s released from your adrenal glands in response to stress. It’s also naturally high in the morning to get you going, and slowly fades during the day so you can sleep.

Now did you know that too-high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and even lowers your immunity?

Do you experience any of these? Keep reading – I have a list of foods, nutrients, and lifestyle recommendations to help you lower this stress hormone naturally! Continue reading “[Recipe Post] Lower Cortisol with Dessert? Yes Please!”

[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos

With the warmer weather comes patio season, and that often intertwines with frosty cafe beverages with or without caffeine. While I am no stranger to these cafe offerings (especially on a lovely day out or a little walk amongst the shops), it does get pricey to buy one each time. Not to mention the amount of wasteful packaging that might accumulate in your bins, if you’re like us and try to remember to bring a tumbler but don’t always manage (it’s a work in progress).

My classic ice-cold bev tip for when you want that cafe taste but not the expense or the trash OR the questionable additives:

Continue reading “[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos”

[Recipe Post] Nostalgic (and Dairy-Free!) Cream of Wild Mushroom Soup

I have been dairy-free for over 10 years. Before I broke up with milk products, for the sake of animals as well as my skin and immune system, a favourite food while living at home and eventually on my own was cream of mushroom soup.

You know the kind – condensed and canned, that you need to add however much milk to it to make it “edible”. (And not remotely healthy.)

But I loved it. Continue reading “[Recipe Post] Nostalgic (and Dairy-Free!) Cream of Wild Mushroom Soup”

My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it.  So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts. Continue reading “My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try”

Stay in Bed… All Night Long (for the Other Good Reason)

Do you feel like you’ve had a messy breakup with sleeping through the night?

Are you feeling exhausted or basically running on fumes all day?

Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long… for the other good reason. *ah-wink* Continue reading “Stay in Bed… All Night Long (for the Other Good Reason)”

LoveBites: Stress Management

You know that stress management is important for your health. But what does that really mean? What can you do to reduce stress day-to-day?

Find ways to manage and reduce stress that are also in line with keeping you healthy. Coping mechanisms that are fun while they’re happening but ultimately leave you hurting (e.g. the morning after, sure, but also cumulatively in the future) contribute to the stress on your body.

So what ARE some healthy ways?

✔ yoga and gentle movement
✔ meditation and visualization
✔ journaling
✔ making time for creative expression
✔ aromatherapy
✔ massage therapy
✔ warm baths with Epsom salts
✔ loving sex – both partnered and solo
✔ time with friends – but only if you’re not already feeling over-peopled
✔ mindful eating and drinking – taking time to savour the indulgence
✔ choosing more foods with high antioxidant content and anti-inflammatory properties on a daily basis – eat the rainbow!

There are many more healthy ways to manage stress. What are your favourites? What will you try?

Photo credit @wellnessstockshop