Recognizing when it's important to tell yourself and the people around you what you need - and how to start doing that.
Support better balance throughout the cycle! 4 strategies to try, plus a delicious good mood food recipe.
Check off these symptoms, then check in with your intake of these magnesium-rich foods.
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
Do you talk to yourself? ... Nicely? I thought not. Let's reframe that self-talk.
I talk a lot about managing stress and preventing burnout, but what about "activist burnout"?
Eat to prevent stress? Great. Eat during high stress times? Hard to do...
Let's talk a little about emotional eating during the current crisis. Check out this video for strategies to try.
Gut health! Okay, that's the short answer... April is both PMDD and IBS Awareness Month. Premenstrual dysphoric disorder is largely debilitating, making it extremely difficult or even impossible to get through everyday tasks, affecting work and relationships. It includes acute and intense symptoms in the days to weeks prior to and/or during menstruation: feelings of hopelessness … Continue reading It’s PMDD & IBS Awareness Month – But What Could These Disorders Have in Common?
I love chocolate. If I had to live on one flavour forever, I feel like I'd be perfectly content choosing chocolate. Loving chocolate and craving chocolate are not the same creature. For the first week of World Vegan Month, I've been focusing on plant protein and how to get enough. Now I'm going to take … Continue reading The Protein-Hormone Connection and How It Involves Chocolate