LoveBites: Smoothie Bowls are Warrior Fuel

When the lovely people at Raw Elements generously send you a big ol tub of berry Warrior Blend and ask you to give it a try, you make a glorious super berry smoothie bowl!! 😍💜 Continue reading “LoveBites: Smoothie Bowls are Warrior Fuel”

My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it.  So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts. Continue reading “My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try”

Finding Self-Care in Food Trends

I’m like you. I scroll through my Instagram feed, double-tapping lovely photos and those with lovely captions, inspired by all the pretty things and places, words and FOOD. With so many people sharing snapshots of their day-to-day lives and the lives to which they aspire, disseminated virtually everywhere in seconds, social trends crop up and spread unbelievably fast.

I’ve been there, through smoothie bowls and Buddha bowls, avotoast and sweet potato toast, nice cream and zoodles, and now – rainbow unicorn everything. Continue reading “Finding Self-Care in Food Trends”

Recipe Post: Super Simple Avocado Toast Two Ways

Avocado toast seems to be popping up everywhere! This food trend shows no sign of stopping, and for good reason. In whatever iteration you try, avotoast makes a fast and satisfying plant-based meal option that’s nutrient-dense and packed with health benefits. Continue reading “Recipe Post: Super Simple Avocado Toast Two Ways”

WHAT? I MISSED International Chocolate Day??

I love chocolate. Back in the day I thought it was going to be so hard to be vegan knowing I might never have chocolate again.

BUT then I discovered that it is possible to have compassion for all animals AND eat my sumptuous chocolate cake with velvety ganache frosting too. Continue reading “WHAT? I MISSED International Chocolate Day??”

Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods

Some days you wake up bursting with ideas, and you just have to see them through, or you feel like you’ll actually burst. Today was one of those days.

I’ve always loved the combination of broccoli and cheddar cheese; something I’ve frankly missed since going vegan. I’ve been happy to see an influx of vegan-friendly plant-based cheezes arriving on the market. While they may not all have the most nourishing profile of ingredients, there is something to be said for nourishing nostalgia. Continue reading “Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods”