LoveBites: Strawberry PB&J Nice Cream [Recipe Post]

This. Was. SO. Good.

Healthy, homemade, low-sugar, high-protein frozen yogourt!

Strawberry PB&J Nice Cream

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🍨 1 cup frozen sliced strawberries
🍨 enough unsw cashew milk to not quite cover the berries (about 2/3 cup – tbh I didn’t measure, I poured to the 250ml line with the berries!)
🍨 1/2 serving Prairie Naturals cafe caramel rice protein
🍨 2 Tbsp rolled quick oats
🍨 1 heaping Tbsp natural crunchy peanut butter
🍨 1/3 cup Yoso unsw coconut yogourt

Add all ingredients to a blender (note: I used my bullet-style attachment) and pulse until desired consistency. It should be quite thick but easy to transfer to a bowl.

Top with coconut whip cream and chocolate-covered quinoa puffs like I did, or your other fave healthy ice cream toppings! Makes 1 large very satisfying serving or 2 smaller servings if you feel like sharing.

Great for post-workout or breakfast.

Seriously. So good. Who’s gonna try this?

[Recipe Post] Cafe Brunch Smoothie Bowl

Sunday mornings are for smoothie bowl brunches!

This chocolate peanut butter one features fresh market raspberries and Hippie Mylk’s new oat milkΒ from the Westboro farmers’ market!

In the smoothie base:
– 1 banana
– 1 cup Hippie Mylk oat milk
– 1 serving Prairie Naturals cafe caramel rice protein
– 1 serving Botanica chocolate greens
– 1 tsp moringa powder
– 1 Tbsp crunchy natural peanut butter
– 1 Tbsp ground flax

The toppings:
– 2 tsp chia seeds (divided – some stirred into the base to thicken a little more before serving)
– 1 tsp hemp hearts
– 1/2 Tbsp Enjoy Life mini chocolate chips, optional/for a lil extra treat
– 1/4 cup Yoso unsw coconut yogourt
– 3/4 cup fresh raspberries

Blend the base ingredients and pour into a bowl. Sprinkle/dollop toppings. (Option to blend some of the chia seeds and yogourt into the base for extra thickness.)

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This was delicious and so filling! Just what I need for a marathon study session.

Are you brunching it up this morning? What’s your fave brunch food?

I’m Your Wild Girl! White Chocolate Ch-Ch-Ch-Cherry Bomb Smoothie Bowl [Local Product Feature, Part 2]

This past summer I had the opportunity to sample some lovely locally-produced plant mylk. I loved playing and making new recipes with it.

[You can find one of those recipes here. [Local Product Feature, Part 1]

Hippie Mylk, which you can find at Ottawa farmers’ markets and now in select health food stores, most definitely also passes the smoothie test! It’s creamy, naturally just a little sweet, and high in protein and healthy fats (you know I’m all about those #healthyfatsftw). Continue reading “I’m Your Wild Girl! White Chocolate Ch-Ch-Ch-Cherry Bomb Smoothie Bowl [Local Product Feature, Part 2]”

LoveBites: Smoothie Bowls are Warrior Fuel

When the lovely people atΒ Raw ElementsΒ generously send you a big ol tub of berry Warrior Blend and ask you to give it a try, you make a glorious super berryΒ smoothie bowl!! πŸ˜πŸ’œ Continue reading “LoveBites: Smoothie Bowls are Warrior Fuel”

My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try

Do you love your breakfast?Β  Do you have a short list of β€œgo-to” recipes?Β  Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.Β  This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it.Β  So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new β€œgo-to” breakfasts. Continue reading “My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try”

Finding Self-Care in Food Trends

I’m like you. I scroll through my Instagram feed, double-tapping lovely photos and those with lovely captions, inspired by all the pretty things and places, words and FOOD. With so many people sharing snapshots of their day-to-day lives and the lives to which they aspire, disseminated virtually everywhere in seconds, social trends crop up and spread unbelievably fast.

I’ve been there, through smoothie bowls and Buddha bowls, avotoast and sweet potato toast, nice cream and zoodles, and now – rainbow unicornΒ everything. Continue reading “Finding Self-Care in Food Trends”

Recipe Post: Super Simple Avocado Toast Two Ways

Avocado toast seems to be popping up everywhere! This food trend shows no sign of stopping, and for good reason. In whatever iteration you try, avotoast makes a fast and satisfying plant-based meal option that’s nutrient-dense and packed with health benefits. Continue reading “Recipe Post: Super Simple Avocado Toast Two Ways”

WHAT? I MISSED International Chocolate Day??

I love chocolate. Back in the day I thought it was going to be so hard to be vegan knowing I might never have chocolate again.

BUT then I discovered that it is possible to have compassion for all animals AND eat my sumptuous chocolate cake with velvety ganache frosting too. Continue reading “WHAT? I MISSED International Chocolate Day??”

Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods

Some days you wake up bursting with ideas, and you just have to see them through, or you feel like you’ll actually burst. Today was one of those days.

I’ve always loved the combination of broccoli and cheddar cheese; something I’ve frankly missed since going vegan. I’ve been happy to see an influx of vegan-friendly plant-based cheezes arriving on the market. While they may not all have the most nourishing profile of ingredients, there is something to be said for nourishing nostalgia. Continue reading “Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods”