I’m Your Wild Girl! White Chocolate Ch-Ch-Ch-Cherry Bomb Smoothie Bowl [Local Product Feature, Part 2]

This past summer I had the opportunity to sample some lovely locally-produced plant mylk. I loved playing and making new recipes with it.

[You can find one of those recipes here. [Local Product Feature, Part 1]

Hippie Mylk, which you can find at Ottawa farmers’ markets and now in select health food stores, most definitely also passes the smoothie test! It’s creamy, naturally just a little sweet, and high in protein and healthy fats (you know I’m all about those #healthyfatsftw).

IMG_20180822_155222_171Something I’ve noticed with a handful of clients is that while they love the idea of smoothies, they don’t always feel satisfied having “just” that. This poses a problem, as a lot of the time, smoothies are actually really well-loaded with good stuff, and are indeed meal-sized in terms of calories and macros.

So what’s going on?

Our bodies like to chew!

Chewing helps rev the digestive engines – i.e. enzymes, which are released into your spit to start breaking down carbs in particular. A pretty common thread with a lot of smoothies is fruit, which are high in naturally-occurring starches, fiber, and sugar.

If you’re prone to getting gassy after having a morning smoothie, check in with your ingredients. This next bit’s for you.

Try holding your mouthful of smoothie in your mouth for 15-30 seconds before swallowing it. If your smoothie happens to have little pulpy bits, like apple skin, chia seeds, cacao nibs, maybe a chunk of date or mango here and there – definitely try this, and even try chewing it. You may find taking smaller mouthfuls helps with this.

Avoid just guzzling it all down as quickly as possible. We invented travel mugs and iced drink tumblers for a reason! (I’ve coveted the really big, venti/trenta size iced tea travel cups at SBux, which look big enough to hold even massive smoothies.)

Another solution to encourage slowing down and chewing your smoothie is to turn it into a smoothie bowl!

The trick with a smoothie bowl is in how much liquid you add to it to balance how much stuff you want to put both in and on it. I tend to like a 1:1 ratio of “solid” smoothie ingredients to liquid, erring on the side of a bit more of the solids, by which I mean the fruit, nut butters, seeds, greens, etc.

If the smoothie seems too thin for my liking to serve as a bowl, I’ll add 1/4 to 1/2 cup more frozen fruit or a teaspoon of flax or chia to help thicken it up to taste. Adding flax or chia post-blending is helpful too, especially if the bowl is left to stand for a bit.

Smoothie bowls also don’t have to be overly complicated and don’t need 70 ingredients to be impressive! I loved using Hippie Mylk to make this simple but so satisfying White Chocolate Cherry Bomb Smoothie Bowl – so much so that I even added the recipe to the 3rd edition of my holiday recipe ebook!

[Get the ebook here for 40% off through Giving Tuesday November 27]

You can get a peek at this chill brunch-ready recipe right here. Then just try to get “Cherry Bomb” by The Runaways out of your head after making it.

20180823_211933Ingredients:

  • ¼ cup cacao butter
  • ¾ cup frozen organic sweet cherries
  • 1 cup original plant milk of choice (I used local-made Hippie Mylk; Ripple would also work well)
  • 2 Tbsp. smooth almond butter
  • 1-2 tsp. maple syrup to taste, optional
  • Pinch sea salt, optional

Melt the cacao butter slowly using a double boiler (or melt in a pan on the stove), about 10 minutes.
In a blender or food processor, combine the remaining ingredients, then add the melted cacao butter. Blend immediately before the cacao butter re-solidifies. (If your blender has a removable cap in the lid, start blending the ingredients and slowly pour the melted cacao butter in while it’s running.)
Pour the blended mixture into a serving bowl.
Sprinkle on toppings, such as goji berries, dried cranberries, fresh halved cherries, dried coconut, cacao nibs, slivered almonds, hazelnuts, etc.
Tips: Smoothie bowls are best served thick! Adjust the amount of liquid as needed. To serve multiple guests, double or triple the recipe. Make the smoothie base ahead of time, storing single servings upright in small Pyrex containers. Allow your guests to add their own toppings (a la sundae bar).
Makes 1 large or 2 small servings. Prep time: about 15 minutes.

The LPFL Plant-Based Holiday Solutions 3rd edition ebook is available now through December 17 2018. $5 per sale goes to the Ottawa Food Bank! 40% off through Giving Tuesday November 27 2018.

LoveBites: Smoothie Bowls are Warrior Fuel

When the lovely people at Raw Elements generously send you a big ol tub of berry Warrior Blend and ask you to give it a try, you make a glorious super berry smoothie bowl!! 😍💜 Continue reading “LoveBites: Smoothie Bowls are Warrior Fuel”

My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it.  So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts. Continue reading “My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try”

Finding Self-Care in Food Trends

I’m like you. I scroll through my Instagram feed, double-tapping lovely photos and those with lovely captions, inspired by all the pretty things and places, words and FOOD. With so many people sharing snapshots of their day-to-day lives and the lives to which they aspire, disseminated virtually everywhere in seconds, social trends crop up and spread unbelievably fast.

I’ve been there, through smoothie bowls and Buddha bowls, avotoast and sweet potato toast, nice cream and zoodles, and now – rainbow unicorn everything. Continue reading “Finding Self-Care in Food Trends”

Recipe Post: Super Simple Avocado Toast Two Ways

Avocado toast seems to be popping up everywhere! This food trend shows no sign of stopping, and for good reason. In whatever iteration you try, avotoast makes a fast and satisfying plant-based meal option that’s nutrient-dense and packed with health benefits. Continue reading “Recipe Post: Super Simple Avocado Toast Two Ways”

WHAT? I MISSED International Chocolate Day??

I love chocolate. Back in the day I thought it was going to be so hard to be vegan knowing I might never have chocolate again.

BUT then I discovered that it is possible to have compassion for all animals AND eat my sumptuous chocolate cake with velvety ganache frosting too. Continue reading “WHAT? I MISSED International Chocolate Day??”

Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods

Some days you wake up bursting with ideas, and you just have to see them through, or you feel like you’ll actually burst. Today was one of those days.

I’ve always loved the combination of broccoli and cheddar cheese; something I’ve frankly missed since going vegan. I’ve been happy to see an influx of vegan-friendly plant-based cheezes arriving on the market. While they may not all have the most nourishing profile of ingredients, there is something to be said for nourishing nostalgia. Continue reading “Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods”