You read that right. Chocolate is encouraged in my programs.
Okay, that might not be a surprising reveal. But since it’s World Chocolate Day (yay!), why do I include chocolate when pulling together recipes for my clients and followers?
One major reason I’m into chocolate for health: Continue reading “Why Chocolate is Encouraged in My Programs (and a Recipe!)”
Do you deprive yourself of foods you love in the name of health goals?
What about modifying them?
I’m not a particular fan of complete deprivation. While I do know that it may be necessary to reduce or yes, even eliminate certain foods for the sake of specific health/lifestyle goals – Continue reading “[Recipe Post] Comfort Foods and Deprivation vs Modification”
I’m tired. The heat, the stress, the burnout… I know so many of you also feel this way right now and it’s hard to know how to deal with it all on top of trying to make good food choices.
So let’s let go of the idea that all your choices need to be perfect. That’s too much pressure. Continue reading “How to Reframe Self-Talk to Make Space for Pleasure Foods”
Have you also been hearing the phrase “quarantine 15” going around?
Without mincing words – I hate it.
Tongue-in-cheek though it may be, it evokes
Continue reading “Adapting Food & Habits for Stress & Anxiety”
Sunday mornings are for smoothie bowl brunches!
This chocolate peanut butter one features fresh market raspberries and Hippie Mylk’s new oat milk from the Westboro farmers’ market! Continue reading “[Recipe Post] Cafe Brunch Smoothie Bowl”
I’ve written about comfort food before. So you likely know that I’m not opposed to including a handful of favourites in your meal repertoire for those rainy afternoons, those #selfcaresaturdays, those “just ‘cause” moments.
I get a warm nostalgic feeling when Continue reading “Comfort Food Grows Up [Local Product Feature, Part 1]”
