Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
Spoiler alert: modification is where it's at! See how I modified a Canadian classic into nutritious dessert-for-breakfast.
Do you talk to yourself? ... Nicely? I thought not. Let's reframe that self-talk.
Eat to prevent stress? Great. Eat during high stress times? Hard to do...
Sunday mornings are for smoothie bowl brunches! This chocolate peanut butter one features fresh market raspberries and Hippie Mylk's new oat milk from the Westboro farmers' market! In the smoothie base: - 1 banana - 1 cup Hippie Mylk oat milk - 1 serving Prairie Naturals cafe caramel rice protein - 1 serving Botanica chocolate greens … Continue reading [Recipe Post] Cafe Brunch Smoothie Bowl
I’ve written about comfort food before. So you likely know that I’m not opposed to including a handful of favourites in your meal repertoire for those rainy afternoons, those #selfcaresaturdays, those “just ‘cause” moments.