LoveBites: Eat Yo Veggies

Your friendly reminder to not rule out fresh-prepared and frozen fruit & veg. They are amazing time-savers in the kitchen, especially if you find yourself frequently slammed with fatigue, cramps, sadness, or other PMS symptoms you have to deal with, on top of needing something to eat, on top of worrying if that something is even healthy. If you're … Continue reading LoveBites: Eat Yo Veggies

[Recipe Post] A Healthy Hormone-Lovin’ Mexican Poutine

What do you get when you want sweet potatoes, broccoli, and cashew cheese? In this case, I made... a healthy Mexican poutine? Whatever it was, it was a delicious way to eat my colours and get a good range of hormone-healthy antioxidants, fiber, and healthy fats. Cut 1 medium sweet potato into fries and toss in a little avocado oil, sea salt, … Continue reading [Recipe Post] A Healthy Hormone-Lovin’ Mexican Poutine

[Quiz] What’s causing your energy to bottom out?

I have a confession to make. I've been a bit of a sugar and carb addict. Over the last several months - probably more like years - I found I seemed to need coffee (and lots of it) to get through my day. I reached for a matcha coconut latte with coconut sugar or maple … Continue reading [Quiz] What’s causing your energy to bottom out?