Recognizing when it's important to tell yourself and the people around you what you need - and how to start doing that.
Resolutions suck... unless you know these 4 things. Let's turn yours into badass goals!
Do you talk to yourself? ... Nicely? I thought not. Let's reframe that self-talk.
I talk a lot about managing stress and preventing burnout, but what about "activist burnout"?
Menstrual cycles can affect how we feel stress. But stress can also affect our periods, and there's no shortage of stress right now!
So often, I get wrapped up in taking care of other people, animals, projects... but not myself. "You can't pour from an empty cup," I say, but my own cup runs low. From time to time it helps to remind myself to refill! Here's how you can refill your cup too: 😴 sleep! Aim for … Continue reading LoveBites: Take Care of Yourself!
You know that stress management is important for your health. But what does that really mean? What can you do to reduce stress day-to-day? Find ways to manage and reduce stress that are also in line with keeping you healthy. Coping mechanisms that are fun while they're happening but ultimately leave you hurting (e.g. the morning after, sure, … Continue reading LoveBites: Stress Management
Setting a goal gives you something to strive for. It encourages you to move forward and do the work to even approach the vicinity of achieving it. Sure, it may not turn out the way you thought or hoped - but imagine the gains you might make in the process. Consider a goal like "lose weight". … Continue reading LoveBites: A Goal is Something to Aim At
I'm like you. I scroll through my Instagram feed, double-tapping lovely photos and those with lovely captions, inspired by all the pretty things and places, words and FOOD. With so many people sharing snapshots of their day-to-day lives and the lives to which they aspire, disseminated virtually everywhere in seconds, social trends crop up and … Continue reading Finding Self-Care in Food Trends