Support better balance throughout the cycle! 4 strategies to try, plus a delicious good mood food recipe.
Spoiler alert: modification is where it's at! See how I modified a Canadian classic into nutritious dessert-for-breakfast.
This. Was. SO. Good. Healthy, homemade, low-sugar, high-protein frozen yogourt! Strawberry PB&J Nice Cream 🍨 1 cup frozen sliced strawberries 🍨 enough unsw cashew milk to not quite cover the berries (about 2/3 cup - tbh I didn't measure, I poured to the 250ml line with the berries!) 🍨 1/2 serving Prairie Naturals cafe caramel … Continue reading LoveBites: Strawberry PB&J Nice Cream [Recipe Post]
Spirulina is popular in whole-food plant-based diets, and not just because it's fun to say. Find out why and try a delicious recipe!
Are you under its spell? Here's why that might be a good thing.
De-stressing dessert? Of course!
Check out my latest recipe that will help satisfy your taste buds, feed your friendly gut bugs, and help you to relax and de-stress.
My classic ice-cold bev tip for when you want that cafe taste but not the expense or the trash OR the questionable additives.
This word "metabolism" is thrown around a lot. You know that if yours is too slow, you might gain weight. But what exactly does this all mean?
Avocados everywhere... except in my house. 6 recipes for those of you more fortunate than I.