Recognizing when it's important to tell yourself and the people around you what you need - and how to start doing that.
Check off these symptoms, then check in with your intake of these magnesium-rich foods.
I talk a lot about managing stress and preventing burnout, but what about "activist burnout"?
So often, I get wrapped up in taking care of other people, animals, projects... but not myself. "You can't pour from an empty cup," I say, but my own cup runs low. From time to time it helps to remind myself to refill! Here's how you can refill your cup too: 😴 sleep! Aim for … Continue reading LoveBites: Take Care of Yourself!
Who's up for some lunchtime meditation? Take a few moments now (bonus if you're just sitting down and haven't started eating yet). Choose one of these mantras to hold in your mind: All situations are temporary. There is no wrong decision. I've survived all of the difficult moments of my past. Be still and know. I … Continue reading LoveBites: Meditation
Periods getting worse? Maybe it's your adrenals.
And you don't think you just shrunk your clothes, are PMSing, or haven't taken a good poop. How could this happen?
De-stressing dessert? Of course!
Check out my latest recipe that will help satisfy your taste buds, feed your friendly gut bugs, and help you to relax and de-stress.
Do you feel like you've had a messy breakup with sleeping through the night? Are you feeling exhausted or basically running on fumes all day? Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long... for the other good reason. *ah-wink* The science of sleep … Continue reading Stay in Bed… All Night Long (for the Other Good Reason)