What I’ve Learned Camping on Plants

My first experiences with camping date back to when I was maybe 4 or 5 years old, at my uncle’s cottage in the country. I remember being carsick on the way there, Sam the stuffed Basset hound in my fists, and my elder cousin, a wise 7-year-old, telling me there were snakes under the bridge and my young mind conjured a full-on hissing snake pit of doom such that my uncle had to carry me screaming across it.

Later, pioneer camping Continue reading “What I’ve Learned Camping on Plants”

Spirulina: Why it’s a Hot Topic in WFPB Food Talk & Why You’ll Want to Try it Too [Recipe Post]

It’s a rich dark green (or blue), it comes from the sea, and chances are you’ve seen it listed as a component in at least one food or beverage item at your favourite plant-based hotspot.

Spirulina is popular in whole-food plant-based diets, and not just because it’s fun to say. So why is it so prevalent in the discussion of nutritious staples to include in a balanced plant-powered lifestyle? Continue reading “Spirulina: Why it’s a Hot Topic in WFPB Food Talk & Why You’ll Want to Try it Too [Recipe Post]”

I’m Your Wild Girl! White Chocolate Ch-Ch-Ch-Cherry Bomb Smoothie Bowl [Local Product Feature, Part 2]

This past summer I had the opportunity to sample some lovely locally-produced plant mylk. I loved playing and making new recipes with it.

[You can find one of those recipes here. [Local Product Feature, Part 1]

Hippie Mylk, which you can find at Ottawa farmers’ markets and now in select health food stores, most definitely also passes the smoothie test! It’s creamy, naturally just a little sweet, and high in protein and healthy fats (you know I’m all about those #healthyfatsftw). Continue reading “I’m Your Wild Girl! White Chocolate Ch-Ch-Ch-Cherry Bomb Smoothie Bowl [Local Product Feature, Part 2]”

When You Haven’t Changed Anything… But Your Pants Don’t Fit

I’m no stranger to that struggle.

You’re positive that you’re not eating more food or “junkier” food but you’re still gaining weight. And you don’t think you just shrunk your clothes, are PMSing, or haven’t taken a good poop. How could this happen?

You’re not going crazy. You’re not alone. Continue reading “When You Haven’t Changed Anything… But Your Pants Don’t Fit”

Comfort Food Grows Up [Local Product Feature, Part 1]

I’ve written about comfort food before. So you likely know that I’m not opposed to including a handful of favourites in your meal repertoire for those rainy afternoons, those #selfcaresaturdays, those “just ‘cause” moments.

I get a warm nostalgic feeling when Continue reading “Comfort Food Grows Up [Local Product Feature, Part 1]”

LoveBites: Smoothie Bowls are Warrior Fuel

When the lovely people at Raw Elements generously send you a big ol tub of berry Warrior Blend and ask you to give it a try, you make a glorious super berry smoothie bowl!! 😍💜 Continue reading “LoveBites: Smoothie Bowls are Warrior Fuel”

[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos

With the warmer weather comes patio season, and that often intertwines with frosty cafe beverages with or without caffeine. While I am no stranger to these cafe offerings (especially on a lovely day out or a little walk amongst the shops), it does get pricey to buy one each time. Not to mention the amount of wasteful packaging that might accumulate in your bins, if you’re like us and try to remember to bring a tumbler but don’t always manage (it’s a work in progress).

My classic ice-cold bev tip for when you want that cafe taste but not the expense or the trash OR the questionable additives:

Continue reading “[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos”