[Recipe Post] Nostalgic (and Dairy-Free!) Cream of Wild Mushroom Soup

I have been dairy-free for over 10 years. Before I broke up with milk products, for the sake of animals as well as my skin and immune system, a favourite food while living at home and eventually on my own was cream of mushroom soup.

You know the kind – condensed and canned, that you need to add however much milk to it to make it “edible”. (And not remotely healthy.)

But I loved it. Continue reading “[Recipe Post] Nostalgic (and Dairy-Free!) Cream of Wild Mushroom Soup”

[Recipe Post] Potlucks on Plants + Italian Stuffed Mushrooms

Navigating holiday food can be hard enough when you’re making a lifestyle change, as those of us who are vegan know intimately well. The same goes for anyone taking on a change for their own health reasons, whether it’s gluten-free, keto, paleo/pegan, anti-candida, etc., etc., etc….

Then there’s the challenge of potlucks and worrying if you’ll find anything to eat that falls within the parameters of your new habits. Cue filling up on grocery-store veggie platters (sans dip), fruit trays, and steamed veggie sides… and when things get dire, lots of chips. It can be pretty easy to fall off the health-wagon in the face of both temptation and minimal “safe” offerings.

So what can you do? My top 3 strategies are: Continue reading “[Recipe Post] Potlucks on Plants + Italian Stuffed Mushrooms”

Skin Illuminated: 7 Health Hacks

Last week (along with sharing my very personal mental health post, which has also been updated), I shared a #nofilter selfie on Instagram. I’ve been receiving compliments on my skin for some time now, including from strangers who speculate that I must use X skin product or Y supplement and that’s why it’s so nice. Having grown up with teasing for my skin problems (as well as my general weirdness and smartness, but I digress); having tried conventional OTC pharmaceutical products ranging from Cetaphil and Noxzema to benzoyl peroxide and salicylic acid; having tried prescription Differin gel, minocycline, and hormonal birth control… it’s been dumbfounding to me that what was once my bane is now my banner, displaying my own glowing health. Compliments gladly taken! Here I’ll share what I’m actually doing, so that you can get glowing too. Continue reading “Skin Illuminated: 7 Health Hacks”