[Quiz] What’s causing your energy to bottom out?

I have a confession to make. I’ve been a bit of a sugar and carb addict.

Over the last several months – probably more like years – I found I seemed to need coffee (and lots of it) to get through my day. I reached for a matcha coconut latte with coconut sugar or maple syrup, often paired with chocolate, every afternoon. And at night, on my most stressful days – and it felt like there were a lot of them – I’d also sit in front of the TV eating rice pasta, pad Thai, Kettle chips, and macaroons.

At the time, I didn’t realize how much all that sugar was impacting my energy. Continue reading “[Quiz] What’s causing your energy to bottom out?”

#BellLetsTalk: Masks [Updated]

Yesterday was Bell Canada’s “Let’s Talk” Day, dedicated to raising awareness and funds to destigmatize and support mental health issues. I am a big fan of the initiative, though ironically I felt I was too silent when the day actually arrived. Continue reading “#BellLetsTalk: Masks [Updated]”