Let’s talk about all things plant protein, doing some vegan myth-busting for World Vegan Month.Continue reading “Plant Protein 101”
Okay, by “pulses” I mean legumes: beans, peas, and lentils. And by “check” I mean check to make sure
- that you’re eating them (I’ve sharing a recipe below to help with that!) and
- that you’re getting good quality with minimal contaminants!
Why do you want to eat pulses? Continue reading “Check Your Pulses [Recipe Post]”
You read that right. Chocolate is encouraged in my programs.
Okay, that might not be a surprising reveal. But since it’s World Chocolate Day (yay!), why do I include chocolate when pulling together recipes for my clients and followers?
One major reason I’m into chocolate for health: Continue reading “Why Chocolate is Encouraged in My Programs (and a Recipe!)”
I love chocolate. If I had to live on one flavour forever, I feel like I’d be perfectly content choosing chocolate.
Loving chocolate and craving chocolate are not the same creature.
For the first week of World Vegan Month, I’ve been focusing on plant protein and how to get enough. Now I’m going to take a look at how protein intake is connected two-fold with chocolate cravings. Continue reading “The Protein-Hormone Connection and How It Involves Chocolate”
This. Was. SO. Good.
Healthy, homemade, low-sugar, high-protein frozen yogourt! Continue reading “LoveBites: Strawberry PB&J Nice Cream [Recipe Post]”
Sunday mornings are for smoothie bowl brunches!
This chocolate peanut butter one features fresh market raspberries and Hippie Mylk’s new oat milk from the Westboro farmers’ market! Continue reading “[Recipe Post] Cafe Brunch Smoothie Bowl”
When the lovely people at Raw Elements generously send you a big ol tub of berry Warrior Blend and ask you to give it a try, you make a glorious super berry smoothie bowl!! 😍💜 Continue reading “LoveBites: Smoothie Bowls are Warrior Fuel”
This word “metabolism” is thrown around a lot.
You know that if yours is too slow, you might gain weight. But what exactly does this all mean? Continue reading “What is Metabolism? + Chocolate Hazelnut Protein Bowl”
Avocado toast seems to be popping up everywhere! This food trend shows no sign of stopping, and for good reason. In whatever iteration you try, avotoast makes a fast and satisfying plant-based meal option that’s nutrient-dense and packed with health benefits. Continue reading “Recipe Post: Super Simple Avocado Toast Two Ways”
In my first sessions with clients, I typically ask them, “What food would you be most broken-hearted to find missing from your plan?” The answers, while sometimes surprising, generally range from chocolate and coffee to bread and fruit, but the answer I hear most often is pasta. Continue reading “No More Noodles? NO to That!”