Download this free WFPB holiday cookie recipe!
Let's talk about all things plant protein, doing some vegan myth-busting for World Vegan Month. Check out the Plant Protein 101 Facebook Live replay here, and my summary notes below: https://youtu.be/c9K1wIfnDU8 Plant Protein 101 - World Vegan Month live on Facebook Nov 17 2020 Where do you get your protein? It's one of the most … Continue reading Plant Protein 101
Why you want to eat pulses, and a quick 4-ingredient recipe to make that super easy!
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
I love chocolate. If I had to live on one flavour forever, I feel like I'd be perfectly content choosing chocolate. Loving chocolate and craving chocolate are not the same creature. For the first week of World Vegan Month, I've been focusing on plant protein and how to get enough. Now I'm going to take … Continue reading The Protein-Hormone Connection and How It Involves Chocolate
This. Was. SO. Good. Healthy, homemade, low-sugar, high-protein frozen yogourt! Strawberry PB&J Nice Cream 🍨 1 cup frozen sliced strawberries 🍨 enough unsw cashew milk to not quite cover the berries (about 2/3 cup - tbh I didn't measure, I poured to the 250ml line with the berries!) 🍨 1/2 serving Prairie Naturals cafe caramel … Continue reading LoveBites: Strawberry PB&J Nice Cream [Recipe Post]
Sunday mornings are for smoothie bowl brunches! This chocolate peanut butter one features fresh market raspberries and Hippie Mylk's new oat milk from the Westboro farmers' market! In the smoothie base: - 1 banana - 1 cup Hippie Mylk oat milk - 1 serving Prairie Naturals cafe caramel rice protein - 1 serving Botanica chocolate greens … Continue reading [Recipe Post] Cafe Brunch Smoothie Bowl
When the lovely people at Raw Elements generously send you a big ol tub of berry Warrior Blend and ask you to give it a try, you make a glorious super berry smoothie bowl!! [affiliate post]
This word "metabolism" is thrown around a lot. You know that if yours is too slow, you might gain weight. But what exactly does this all mean?
Avocado toast seems to be popping up everywhere! This food trend shows no sign of stopping, and for good reason. In whatever iteration you try, avotoast makes a fast and satisfying plant-based meal option that’s nutrient-dense and packed with health benefits. These savoury and sweet versions boast high amounts of stress-busting B vitamins, especially folate … Continue reading Recipe Post: Super Simple Avocado Toast Two Ways