Comfort Food Grows Up [Local Product Feature, Part 1]

I’ve written about comfort food before. So you likely know that I’m not opposed to including a handful of favourites in your meal repertoire for those rainy afternoons, those #selfcaresaturdays, those “just ‘cause” moments.

I get a warm nostalgic feeling when Continue reading “Comfort Food Grows Up [Local Product Feature, Part 1]”

Is My Poop Normal?

There’s actually a reason I ask every client I see about their poop.

(Totally unrelated aside: my job is so glamourous, peeps.)

You might already know that your poop can reflect your physical – and sometimes even emotional – health.

You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. Maybe you even find you need to go 3+ times in the 2 hours before your end-of-semester graded recital with staying in your program on the line. Maybe this accurately describes my own life in university with performance anxiety. Maybe that’s TMI. Maybe we’re moving on now…

Continue reading “Is My Poop Normal?”

[Recipe Post] Lower Cortisol with Dessert? Yes Please!

STRESS!!!

Its causes are absolutely everywhere. Would you agree?

Our natural “fight or flight” stress response is supposed to help us escape injury or death in an emergency and then return to normal after we’ve, well, fought or flew. But, in our society, with stressors basically ever-present – it becomes a long-term reaction. It becomes chronic.

You might already be familiar with the main stress hormone, called “cortisol.”  It’s released from your adrenal glands in response to stress. It’s also naturally high in the morning to get you going, and slowly fades during the day so you can sleep.

Now did you know that too-high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and even lowers your immunity?

Do you experience any of these? Keep reading – I have a list of foods, nutrients, and lifestyle recommendations to help you lower this stress hormone naturally! Continue reading “[Recipe Post] Lower Cortisol with Dessert? Yes Please!”

[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos

With the warmer weather comes patio season, and that often intertwines with frosty cafe beverages with or without caffeine. While I am no stranger to these cafe offerings (especially on a lovely day out or a little walk amongst the shops), it does get pricey to buy one each time. Not to mention the amount of wasteful packaging that might accumulate in your bins, if you’re like us and try to remember to bring a tumbler but don’t always manage (it’s a work in progress).

My classic ice-cold bev tip for when you want that cafe taste but not the expense or the trash OR the questionable additives:

Continue reading “[Recipe Post] Cafe-Style Summer Drinks, without the Cafe Lines and Name Typos”

[Recipe Post] Nostalgic (and Dairy-Free!) Cream of Wild Mushroom Soup

I have been dairy-free for over 10 years. Before I broke up with milk products, for the sake of animals as well as my skin and immune system, a favourite food while living at home and eventually on my own was cream of mushroom soup.

You know the kind – condensed and canned, that you need to add however much milk to it to make it “edible”. (And not remotely healthy.)

But I loved it. Continue reading “[Recipe Post] Nostalgic (and Dairy-Free!) Cream of Wild Mushroom Soup”

My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it.  So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts. Continue reading “My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try”

Stay in Bed… All Night Long (for the Other Good Reason)

Do you feel like you’ve had a messy breakup with sleeping through the night?

Are you feeling exhausted or basically running on fumes all day?

Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long… for the other good reason. *ah-wink* Continue reading “Stay in Bed… All Night Long (for the Other Good Reason)”

[Recipe Post] A Healthy Hormone-Lovin’ Mexican Poutine

What do you get when you want sweet potatoes, broccoli, and cashew cheese? In this case, I made… a healthy Mexican poutine? Whatever it was, it was a delicious way to eat my colours and get a good range of hormone-healthy antioxidants, fiber, and healthy fats. Continue reading “[Recipe Post] A Healthy Hormone-Lovin’ Mexican Poutine”

Coffee: To Drink or Not To Drink?

You either love, love, LOVE it (I do!), tolerate it as a means to get through the day, or flat-out hate it. You know if you actually like the taste, or if it’s just a thinly-veiled excuse/vehicle to deliver mounds of sugar and cream to your bloodstream. You know how it makes you feel (i.e. your digestion, your appetite, your mental acuity, etc.).

But then you have all the crazy headlines sending you mixed signals, with some that say coffee is great, and the next day that you should avoid it!

And even more confusing, some people can manage to consume coffee on the regular with seeming ease, citing that it’s their super-power elixir that carries them effortlessly through errands, workouts, homework, and more; while there are others who experience a plethora of not-so-super symptoms ranging from jitters, restlessness, anxiety, digestive distress, and counter-intuitive energy lows and sleepiness after one cup.

There is actual science behind why different people react differently to it. It’s a matter of your genetics and how much coffee you’re used to drinking. Continue reading “Coffee: To Drink or Not To Drink?”