[Recipe Post] Comfort Foods and Deprivation vs Modification

Do you deprive yourself of foods you love in the name of health goals?

What about modifying them?

I’m not a particular fan of complete deprivation. While I do know that it may be necessary to reduce or yes, even eliminate certain foods for the sake of specific health/lifestyle goals – Continue reading “[Recipe Post] Comfort Foods and Deprivation vs Modification”

No More Noodles? NO to That!

In my first sessions with clients, I typically ask them, “What food would you be most broken-hearted to find missing from your plan?” The answers, while sometimes surprising, generally range from chocolate and coffee to bread and fruit, but the answer I hear most often is pasta. Continue reading “No More Noodles? NO to That!”