If the holidays have you flailing, try these 3 strategies to bring back some calm.
Setting a goal gives you something to strive for. It encourages you to move forward and do the work to even approach the vicinity of achieving it. Sure, it may not turn out the way you thought or hoped - but imagine the gains you might make in the process. Consider a goal like "lose weight". … Continue reading LoveBites: A Goal is Something to Aim At
This word "metabolism" is thrown around a lot. You know that if yours is too slow, you might gain weight. But what exactly does this all mean?