Seed cycling! Who's doing it? Who wants to know more about it? This is one of many tools in your arsenal for helping rein in estrogen, progesterone, and other hormones involved in balancing your menstrual cycle, like testosterone, FSH, and LH. Seeds typically used for this: flax & pumpkin for days 1-14 or follicular phase; sunflower & … Continue reading LoveBites: Seed Cycling
February is Heart Month. What does that have to do with PCOS (polycystic ovary syndrome) or plant-based living? Simply put, people with PCOS are at a greater risk of developing other metabolic disorders, including insulin resistance, diabetes, thyroid imbalance, and heart disease. Plant-based diets are a growing phenomenon not just for their environmental impact, but their studied … Continue reading PCOS Might Break Your Heart – What Can You Do?