My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it.  So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts. Continue reading “My 3 Favourite Plant-Power Breakfast Foods + A Savoury Recipe to Try”

LoveBites: Drinking Yo Calories

March is National Nutrition Month! I have a ton of stuff planned for you over the next 4 weeks…

First up: you may have heard “don’t drink your calories”. And for the most part, it’s true – we consume far too many calories from a variety of beverages throughout the day.

But consider what those calories actually consist of.

If we’re having coffee or tea with sugar (and a lot of us are also getting them with flavour syrups, whip, and toppings…), processed juice (or “fruit/juice drink”) and “smoothies” that are made of more sorbet/ice cream and sugar than they are real fruit & veg, pop, beer, wine, mead, Klingon bloodwine… then we’re just adding calories and a shit-ton of sugar and additives with little benefit to show for it (besides tasting good).

That said, there are 2 sides to this. Choosing fresh-prepared, cold-pressed juice or smoothies made with high-quality, nutrient dense produce can be a great way to getting a lot of nutrients and antioxidants into your system quickly.

It’s a balancing act… namely, a macronutrient-balancing act.

Do you need to watch what you drink?

Photo credit @wellnessstockshop

LoveBites: Eat Yo Veggies

Your friendly reminder to not rule out fresh-prepared and frozen fruit & veg. They are amazing time-savers in the kitchen, especially if you find yourself frequently slammed with fatigue, cramps, sadness, or other PMS symptoms you have to deal with, on top of needing something to eat, on top of worrying if that something is even healthy. If you’re going to eat for convenience, this is still a step in the right direction.

Remember when you can get your butt to the store to read labels – make sure there’s nothing funky added like sugar, salt, colour, etc.

I’ve professed my love for ready-to-eat beet spirals lately, and I use frozen fruit (I love the PC Organics power fruit berry blend, and mango chunks) in my smoothies all the time. I’m also a fan of frozen broccoli And butternut squash chunks, and use fresh salad greens mixes to eat as salad as well as to throw into pasta sauce, curry, soup, and of course smoothies. And while they’re not just simple veggies, I like to grab a bag or 2 of Ikea frozen veggie balls (sneaky veg!) when I’m there.

What are your go-to time-saver fruit & veg choices or tricks?

[Recipe Post] A Healthy Hormone-Lovin’ Mexican Poutine

What do you get when you want sweet potatoes, broccoli, and cashew cheese? In this case, I made… a healthy Mexican poutine? Whatever it was, it was a delicious way to eat my colours and get a good range of hormone-healthy antioxidants, fiber, and healthy fats. Continue reading “[Recipe Post] A Healthy Hormone-Lovin’ Mexican Poutine”

Skin Illuminated: 7 Health Hacks

Last week (along with sharing my very personal mental health post, which has also been updated), I shared a #nofilter selfie on Instagram. I’ve been receiving compliments on my skin for some time now, including from strangers who speculate that I must use X skin product or Y supplement and that’s why it’s so nice. Having grown up with teasing for my skin problems (as well as my general weirdness and smartness, but I digress); having tried conventional OTC pharmaceutical products ranging from Cetaphil and Noxzema to benzoyl peroxide and salicylic acid; having tried prescription Differin gel, minocycline, and hormonal birth control… it’s been dumbfounding to me that what was once my bane is now my banner, displaying my own glowing health. Compliments gladly taken! Here I’ll share what I’m actually doing, so that you can get glowing too. Continue reading “Skin Illuminated: 7 Health Hacks”