[Recipe Post] Cafe Brunch Smoothie Bowl

Sunday mornings are for smoothie bowl brunches!

This chocolate peanut butter one features fresh market raspberries and Hippie Mylk’s new oat milkΒ from the Westboro farmers’ market!

In the smoothie base:
– 1 banana
– 1 cup Hippie Mylk oat milk
– 1 serving Prairie Naturals cafe caramel rice protein
– 1 serving Botanica chocolate greens
– 1 tsp moringa powder
– 1 Tbsp crunchy natural peanut butter
– 1 Tbsp ground flax

The toppings:
– 2 tsp chia seeds (divided – some stirred into the base to thicken a little more before serving)
– 1 tsp hemp hearts
– 1/2 Tbsp Enjoy Life mini chocolate chips, optional/for a lil extra treat
– 1/4 cup Yoso unsw coconut yogourt
– 3/4 cup fresh raspberries

Blend the base ingredients and pour into a bowl. Sprinkle/dollop toppings. (Option to blend some of the chia seeds and yogourt into the base for extra thickness.)

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This was delicious and so filling! Just what I need for a marathon study session.

Are you brunching it up this morning? What’s your fave brunch food?

Is My Poop Normal?

There’s actually a reason I ask every client I see about their poop.

(Totally unrelated aside: my job is so glamourous, peeps.)

You might already know that your poop can reflect your physical – and sometimes even emotional – health.

You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. Maybe you even find you need to go 3+ times in the 2 hours before your end-of-semester graded recital with staying in your program on the line. Maybe this accurately describes my own life in university with performance anxiety. Maybe that’s TMI. Maybe we’re moving on now…

Continue reading “Is My Poop Normal?”